Joe 90
12-05-2009, 02:53
Bit random I know, but I was recently given the NFL Europe Weightlifting & Conditioning Plan from 2005.
This is an in depth guide with lots of training programs for various goals.
Caters for all positions on the football field and thus whatever kind of fitness you're after. Its 134 pages, and even has a load of nutrition programs.
http://rapidshare.com/files/231001093/NFL_weights_and_conditioning.pdf
the context of it is football specific, so if you got any questions, let me know :)
This is an in depth guide with lots of training programs for various goals.
Caters for all positions on the football field and thus whatever kind of fitness you're after. Its 134 pages, and even has a load of nutrition programs.
http://rapidshare.com/files/231001093/NFL_weights_and_conditioning.pdf
the context of it is football specific, so if you got any questions, let me know :)