Will
08-08-2009, 17:26
As some of you may know Semi Pro and I met a couple of guys off OcUK that do strong man training. My god it's hard. Harder than training in the gym! I am completely ****ed! :D It's great though!!
Here are some pics:
This is the equipment of torture. The kegs are 45kg and the smaller one about 15kg I think. The tyre is around 90kg, the van is over 2T.
http://www.semi-pro.co.uk/strongman/torture.jpg
http://www.semi-pro.co.uk/strongman/torture2.jpg
I've only included ones of us here at BD so we'll start off with SPW.
http://www.semi-pro.co.uk/strongman/spwkeg1.JPG
http://www.semi-pro.co.uk/strongman/spwkeg2.JPG
Dan did 40 reps in a minute!!!
http://www.semi-pro.co.uk/strongman/spwpush1.JPG
http://www.semi-pro.co.uk/strongman/spwpush2.JPG
Hardly broke into a sweat! Amazing effort.
http://www.semi-pro.co.uk/strongman/spwseatedpull1.JPG
http://www.semi-pro.co.uk/strongman/spwseatedpull2.JPG
http://www.semi-pro.co.uk/strongman/spwseatedpull3.JPG
Struggled a bit but made it look easy nonetheless :)
http://www.semi-pro.co.uk/strongman/spwtyre1.JPG
http://www.semi-pro.co.uk/strongman/spwtyre2.JPG
Not perfect form but bloody hell he did well, 7 sets of 10 reps!!!
Here are some pics:
This is the equipment of torture. The kegs are 45kg and the smaller one about 15kg I think. The tyre is around 90kg, the van is over 2T.
http://www.semi-pro.co.uk/strongman/torture.jpg
http://www.semi-pro.co.uk/strongman/torture2.jpg
I've only included ones of us here at BD so we'll start off with SPW.
http://www.semi-pro.co.uk/strongman/spwkeg1.JPG
http://www.semi-pro.co.uk/strongman/spwkeg2.JPG
Dan did 40 reps in a minute!!!
http://www.semi-pro.co.uk/strongman/spwpush1.JPG
http://www.semi-pro.co.uk/strongman/spwpush2.JPG
Hardly broke into a sweat! Amazing effort.
http://www.semi-pro.co.uk/strongman/spwseatedpull1.JPG
http://www.semi-pro.co.uk/strongman/spwseatedpull2.JPG
http://www.semi-pro.co.uk/strongman/spwseatedpull3.JPG
Struggled a bit but made it look easy nonetheless :)
http://www.semi-pro.co.uk/strongman/spwtyre1.JPG
http://www.semi-pro.co.uk/strongman/spwtyre2.JPG
Not perfect form but bloody hell he did well, 7 sets of 10 reps!!!