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Will
13-02-2010, 14:48
AuPE9SVV9sw

230kg deadlift today. Got more in the tank I think. No belt or straps so RAW! :evil: I'm starting to make progress again at the gym.

I've just had my BF and measurements done again, and I've dropped over 1.5%BF, chest, shoulder and arm measurements have increased, waist has gone down almost an inch (just touching 36"), and I've dropped 1kg. So I'm doing something right. My strength is back up too. So I've dropped fat, gained some muscle, lost weight but gained size. It's all good baby! :cool::cool::cool:
Piggymon
13-02-2010, 14:58
Wohoo !! Nice one Will :D

It's a great feeling isn't it :)
Desmo
13-02-2010, 15:03
Nice socks :D

Good lift though mate. Nice and steady with good form :)
Will
13-02-2010, 15:12
Thanks guys. I'm chuffed to bits. I spend a long time dedicating my time to people helping them with their programs and training and sometimes admittedly take a slightly "hollier than thou" approach - but my efforts are paying off. I'm leaner, stronger, and better than before, and I'm breaking PBs and pushing ridiculous amounts of weight! I love it! :D
Kitten
13-02-2010, 16:41
well done :)
G|mp
14-02-2010, 12:33
Well done.

Get rid of those Gay socks though ffs :D
Jingo
14-02-2010, 16:13
Beefcake! :D

And there's you saying you need to trim-up for waterparks etc!

You are action man! :D
Will
14-02-2010, 18:08
Haha - I'm never satisfied with how I am, it's just the way I are. Keeps me motivated to do more though. :)

I think I can pull off those socks no? :( :p
Kitten
14-02-2010, 18:10
I'd like to see you pull them off ;)
Will
14-02-2010, 18:33
And where them elsewhere no doubt ;)
Kitten
14-02-2010, 18:52
Oi you, that was supposed to be kept between us :p
Will
14-02-2010, 19:01
:shocked::lipsrsealed::lipsrsealed::lipsrsealed:
G|mp
14-02-2010, 22:50
Actually, watching that again I think yellows your colour son :D
Justsomebloke
14-02-2010, 22:58
Good effort. :cool:
Del Lardo
14-02-2010, 23:01
36" waist, I'm only at 34" you fat ****er ;)











P.S. congrats
Will
14-02-2010, 23:17
Actually, watching that again I think yellows your colour son :D

I think there's an insult there somewhere.... ;) :p

Good effort. :cool:

Cheers matey. :)

36" waist, I'm only at 34" you fat ****er ;)

P.S. congrats

Yup, but it's solid fat :evil:
Grandad
15-02-2010, 12:09
I think there's an insult there somewhere.... ;) :p

:

Me me me please :p


Ok sorry I don't know any insults involving French people and the word Yellow :lipsrsealed:;D
Will
15-02-2010, 12:13
Bitch :angry: :p
Jingo
15-02-2010, 13:05
Is there some sort of Pro Weight Lifters reason for the socks by the way?

Kind of like a BEEFCAKE!!! HWURRR!!!!! version of DVT flight socks? :confused:
Will
15-02-2010, 13:52
Stop my shins from being ripped to pieces by the knurling on the bar! That's it!
Grandad
15-02-2010, 14:50
how many chins do you have ? :p
Will
15-02-2010, 14:50
*ahem*
Grandad
15-02-2010, 14:53
mmm, should have quoted :D
Will
15-02-2010, 14:56
You think that would have saved you ;)
Grandad
15-02-2010, 23:38
Grrrrrrrrr