View Full Version : My Bodybuilding Competition
Piggymon
24-07-2010, 22:11
Thank you!! :D
Knipples
24-07-2010, 22:30
*sniggers at the typing*
Piggy I love you for making me giggle! Good luck tomorrow I know you will be fab, looking forward to hearing all about it and seeing the pics. :)
let the wind do it's work :)
Jamie's got work to do? :p
LeperousDust
25-07-2010, 02:30
Goooooooooooood luuuuuuuck!
Piggymon
25-07-2010, 08:07
Oops, I may have been a little bit drunk :D
I didn't Lopez though ;)
Woke up with a woozy head but not really hungover, just patched up some spots of tan where i've caught it in my sleep but all looking ok now
Stubbed my toe last night though, before I got drunk! Think I've broken it but the show must go on !
What time are people turning up?
We is here already. And we have a seat saved for you.
Hope everything is going well
The girl is doing us proud. :) Just seen the pre-judging, now waiting 4 T walk :D
BB x
Can't wait to see the pics! So sorry I couldn't be there today Sineady, but you know we would have been in it was at all possible xx
Wish I'd have come along....what's the latest?
some pics on my fb, bloody cameraphone is crap!
Have videoed her routine so will upload later. She was awesome & sparkly :D
now watching the men gurn! not as hubba hubba as the ladieeesss! ;)
BB x
Just got home.
Our little Piggy was bloody brilliant :) She looks fantastic up there and had a stunning stage presence.
I took lots of photos, including a load of the others in her class. Will sort out uploading them over the next couple of days. Mic videoed her T-walk so will get that up too.
Really enjoyed the whole day and all the different classes, and found myself able to pick at least 2 out of the top 4 each time (except Sineads class - I was slightly biased in that one ;) )
So jealous of all the women who competed; they all looked amazing - I want muscles :p
My **** pics are here:
http://www.facebook.com/album.php?aid=193052&id=514462281&l=1350346a16
Haven't uploaded my pics yet, but have uploaded the video to my Facebook - restrictions are on it till Sinead has ok'd for the www to see :)
Was a great day out! Really enjoyed it and was really proud of you Sinead! :D Was obvious you really enjoyed it out there!
Soooo many nervous people on the stage - don't blame them as I would be if I was parading virtually nekkid in front of peeps!
Also some very bad tans and some pilsbury dough boys .... gross!! :p
Photos later this week :)
BB x
Piggymon
25-07-2010, 23:28
Well that was fun :D
They only placed top four out of a class of 16 so at the moment I don't know where I placed but I should be able to find out in a few days.
I really enjoyed the whole experience... I was a bit nervous during the pre-judging but by the time it came to my t walk I was just ready to get out there and rock it !
Thank you so much to the people who came to support me today and everyone on here has been keeping me going !
Can't wait to see all the piccies ! Mei you can unleash the vid to the masses!
Will have a couple of weeks off now and then start work for next year because by god I am doing this again ;D
You looked like a right diva on the stage and your T walk was so confident and absolutely fantastic. Well done! You did an amazing job today. Have a well-earned break :)
Video is unleashed! :D
http://www.facebook.com/mlperryman?v=app_2392950137#!/video/video.php?v=452892521534
Everyone should be able to see it now :)
BB x
semi-pro waster
26-07-2010, 11:22
Well done, the video looks great and as if you're really enjoying yourself. You look like you're born to strut on stage. :)
Piggymon
26-07-2010, 15:57
My god that was brill... Sam's pics are excellent ! :D
Here's a few of my faves....
http://img.photobucket.com/albums/v112/piggymon/Bodybuilding/Centrals%202010/05bb0b89.jpg
http://img.photobucket.com/albums/v112/piggymon/Bodybuilding/Centrals%202010/570bf24f.jpg
http://img.photobucket.com/albums/v112/piggymon/Bodybuilding/Centrals%202010/08f4f014.jpg
http://img.photobucket.com/albums/v112/piggymon/Bodybuilding/Centrals%202010/6b092250.jpg
http://img.photobucket.com/albums/v112/piggymon/Bodybuilding/Centrals%202010/015e8e72.jpg
http://img.photobucket.com/albums/v112/piggymon/Bodybuilding/Centrals%202010/ce704af9.jpg
http://img.photobucket.com/albums/v112/piggymon/Bodybuilding/Centrals%202010/2ccb9b4a.jpg
http://img.photobucket.com/albums/v112/piggymon/Bodybuilding/Centrals%202010/5d9e8b3a.jpg
http://img.photobucket.com/albums/v112/piggymon/Bodybuilding/Centrals%202010/7510b0b2.jpg
Psymonkee
26-07-2010, 16:44
Looking good :)
Have to say though the rest of hem look like their faces have been hit with the ugly stick! :(
Piggymon
26-07-2010, 17:06
Dude, it's not a beauty contest :p
These ladies have worked their butts off for a bloody long time, we don't put ourselves on stage to be judged on our facial features!
*is pleased with her photos* :o
Helped that it was a gorgeous subject of course ;) :)
Mega mega massive thanks to those that came along to support. It's not the most interesting of days if it's not your thing but it seems like most of you enjoyed it enough to make a half decent day of it.
We both really appreciate you guys taking the time to come along and cheer Sinead on :)
Do they give you critique along with your placings so that you know what your weaker areas are and what you might need to focus on for next year?
I wouldn't have missed it for the world. :)
Piggymon
26-07-2010, 20:35
Do they give you critique along with your placings so that you know what your weaker areas are and what you might need to focus on for next year?
I've already had feedback from one judge - my symmetry was up on top but I lost placings due to lack of ab/leg seperation.
So I need to get a little more muscle up top, work on my abs to get them bigger and then get a little leaner to get more definition.
To get where I've got in just a year is good going so with a decent offseason to concentrate on the muscle and not worry about chipping away at the fat I will get closer to where I need to be :)
I think you have the genetics for it. :)
Piggymon
26-07-2010, 21:39
Awww thank you Will :)
The structure is there, I have the base I just need to build it up a little and then work at getting leaner next time :D
It's not the most interesting of days if it's not your thing but it seems like most of you enjoyed it enough to make a half decent day of it.
I really enjoyed it - I wasn't sure that I would like the blokes categories but I had lots of fun esp with both yourself and Will at guessing the placings.
You said they had "best overall" type awards - did the over 50s winner get best thighs (if that was an award) in the end? :p
It is much more fun when you're cheering for someone specific, although I think I could hire myself out as "crowd encouragement" - Tak's Rent-a-Cheer :D
Piggymon
26-07-2010, 22:50
Yep, he got the best wheels award :D
Woo - I'm good at this placing lark ;) :D
Von Smallhausen
27-07-2010, 01:02
Fab. Simply fab.
Well done Sinead. :) Looking awesome.
Piggymon
27-07-2010, 18:37
Thanks dude :)
*stunned mullet*
You were/are amazing! So proud! And btw, you have by far the best bod of all those ladies up there. Superb definition and a little junk in the trunk. Am loving your ass in #6! Simply perfection.
Piggymon
27-07-2010, 20:03
Awww Kitten that's such a lovely thing to say - thank you xx
All my girlies are making me super-proud this year! Loving it.
Some of the girls there did have amazing definition and muscle tone. Sinead will place next year, but she will always win the "phwoar" award ;)
*agrees with the hairy one*
Pics and vids are fab Piggy!
That'll do Pig, that'll do. :)
*wants to go again*
Hurry up and enter another comp :p :D
Piggymon
28-07-2010, 19:58
Awwww guys, thank you so much - you're all so kind :)
LOL Sam ! ;D Someone's got the bug! I love watching the shows, find them so interesting.
I won't be doing another one until next year but will give you a shout when we go to see one... may be going to the UKBFF finals to support my trainer ... now that will be a show and a half ;)
This time next year I could be as fit (looks and physically) as you
http://i11.photobucket.com/albums/a182/cheets64/Untitled-3.png
;D
With winter coming its going to be hard, I have zero money for a gym so its all ghetto gym and running/cycling
If you can do it, anyone can?
That's some serious improvement :shocked:
semi-pro waster
05-08-2010, 06:53
Congratulations, that's a massive difference.
I forgot you were on here too! As I said in the other thread you've done brilliantly and should be absolutely and utterly proud of yourself. :)
How do you feel now? Better? Have you decided to change your lifestyle as a result?
Cheets - amazing well done!
http://video.uk.msn.com/watch/video/body-building/12gr2pa95
Related.... kindaish
BB x
That's incredible cheets!
I forgot you were on here too! As I said in the other thread you've done brilliantly and should be absolutely and utterly proud of yourself. :)
How do you feel now? Better? Have you decided to change your lifestyle as a result?
Am I not allowed to be here :'(
;)
Yeah, eating a lot healthier just need to take it to the next level, serious dedication.
Of course you are! I just had forgotten! :o
So much for being a mod on both places eh?! ;D
Diet is 90% of the battle. You have proven how good a tool it is getting it right. :)
It soon stops being dedication, and just a way of life. Sounds very "zen" or wishy washy, but it really does work that way. :)
Piggymon
06-08-2010, 17:33
Superb progress, well done dude :D
Piggymon
09-08-2010, 20:35
Interesting fact... I competed against Theo Wallcot's sister :D
http://www.thesun.co.uk/sol/homepage/news/3085544/If-you-think-Theo-Walcott-is-fit-meet-his-bodybuilding-big-sis.html
She was LOVELY! Really nice down to earth girl :)
I saw that yesterday in the Daily Mail!
Piggymon
09-08-2010, 20:47
Shame I didn't have the number next to hers... I could have been in the paper ;D
http://www.metro.co.uk/sport/oddballs/837477-theo-s-sister-hollie-walcott-in-uk-bodybuilder-championships
I've been chatting to her a little on Facebook - she's a lovely girl. :)
haha, I commented on the daily mail piece, sticking up for you girls! Did she have the same bikini as you Piggy?
Piggymon
10-08-2010, 07:09
YAY ! Well done ! :D
No, hers was green but they were different :)
Did I just see you on the ruddy One Show?! I'm sure there was a clip of the contest. :)
Piggymon
18-08-2010, 20:35
You did ! :D
The gym they were filming at is where I go to have the BNBF meetings, Annie ( the judge lady ) is LOVELY and really helped me a lot :D
http://www.bbc.co.uk/iplayer/episode/b00th0y1/The_One_Show_18_08_2010/
16 minutes 20 seconds (I just skimmed through it after seeing Fi post on your wall :p )
Piggymon
11-09-2010, 13:47
So the offseason hath begun !
After a nice rest from the gym and the diet I am back on the wagon.
Offseason is about building more muscle before you start to strip the fat again, some fat gain is inevitable but by keeping the cardio up ( 4 to 5 45 mins walkies per week ) and keeping the diet fairly strict I can keep this to a minimum.
Diet is pretty much the same as pre-comp but with more carbs (yay!) and I can have as many cheat meals as I like, but because I want to keep the fat levels in check I'll be scheduling 2 a week... if I fancy more or there's a social occasion then it doesn't matter :)
Can also have a few little treats during the day but again need to keep a lid on these to keep the fat levels in check.
The leaner I can stay the happier I'll be and will make the prep easier next year.
I'm hoping to do 3 shows next year, 1 MuscleTalk show which is with the UKBFF, this is a different federation which isn't tested ( means most people will be using some sort of steriod or fatburner )
I didn't want to compete with them last year as I wouldn't be competitive against their figure girls who have more muscle and come in leaner than the BNBF girls. However the federation have brought out a Bikini Class which will probably suit my figure more - this will be in early June.
I also want to do the BNBF Southern in Bognor Regis which will be late June and then the BNBF Central again.
Seems a shame to work so hard and just do the 1 show but for my first time I really needed to focus.
So since the competition I have put on a stone - this is totally normal, most people gain more than this !
Been feeling a little out of shape but had my first proper week back on the wagon - my body now reacts to the changes in diet/exercise so quickly I've tightened up already !
http://img.photobucket.com/albums/v112/piggymon/Progress%20Pics/9a2b1c88.jpg
http://img.photobucket.com/albums/v112/piggymon/Progress%20Pics/e1956a5d.jpg
http://img.photobucket.com/albums/v112/piggymon/Progress%20Pics/c42dc7ac.jpg
So I've got a little bit of ab outline which has come back and also some cuts in the delts ( shoulders ) and triceps ( arms )
The progress offseason is slow and steady as you don't see the progress as well but off I go ! :D
semi-pro waster
11-09-2010, 14:14
Good luck with the muscle building during the off-season, it doesn't look like you've gone too mad in your short break at least so you should be starting from a good platform.
Nice to see Pebbles taking an leisurely interest too. :D
Desmo is a lucky lucky man. You still look fab and you're going to look incredible on stage next year.
You really are in top shape - and you work hard at it, and it's well deserved. :)
Now if only I could work out how to make Jennifer Nicole Lee my PT I think I'd be in the gym every day! :D
Piggymon
11-09-2010, 20:27
Good luck with the muscle building during the off-season, it doesn't look like you've gone too mad in your short break at least so you should be starting from a good platform.
Nice to see Pebbles taking an leisurely interest too. :D
Thanks dude ! I did go quite mad to be honest but have soon sprung back once I got back on the wagon... god bless the rebound :D
Desmo is a lucky lucky man. You still look fab and you're going to look incredible on stage next year.
You really are in top shape - and you work hard at it, and it's well deserved. :)
Now if only I could work out how to make Jennifer Nicole Lee my PT I think I'd be in the gym every day! :D
Awww thank you Will :)
Really have to come and play down your new gym :D
Piggymon
08-02-2011, 08:20
Soooo 5 weeks time and I get to start prepping again ;D ... Prep starts on the 13th of March and doing a full 16 week diet
This year's attack will be sightly different as last season I was still trying to build a little muscle whilst losing the fat. This season I will be able to concentrate on burning the fat whilst maintaining the muscle I have built in the off season so I should get a lot leaner than last season ... we'll see :D
Doing 2 shows this year, BNBF Welsh in Newport on the 3rd of July ( Mum and Dad are coming to see yay !) and the BNBF Centrals in St Albans again on the 31st July.
I weighed 7st 5 when I competed and I'm nearly 9 stone now .. comparing myself to when I first started this last season when I weighed just under 8 stone.... I think I've put on a good 7/8lbs in muscle... lets hope I get enough fat off to show it ;)
It's been quite hard accepting the additional fat gain that comes with bulking, although it's been kept to a minimum it's still hard seeing the condition go but hey... this is the BUILDING part of bodybuilding.
Knipples
08-02-2011, 10:34
*wants to come to the Newport one if allowed*
You know I'll be at the Centrals again for you :)
You know I'll be at the Centrals again for you :)
Ditto me! :D
BB x
camerajuan
08-02-2011, 12:18
Fat burning tips piggy? I need some right now as my motivation is dropping everytime I go home/look at old comp photos.
Being fair and a bit big headed, I was a tank. 12st7lbs & 5% BF. Jumping over Ford Fiestas.
I'm now 12st10lbs & BF % is up at 17.
Piggymon
08-02-2011, 13:58
Awww guys, thank you so much for coming to support, would love to have you there :)
Maweeee, you've reminded me... My Dad asked my to wind you up :p
CJ, I'll post more tonight when I have some time to post properley but diet & cardio are key!
Knipples
08-02-2011, 15:38
Tell yer Dad to shuddup!
Piggymon
08-02-2011, 19:14
I do, everyday ;D
CJ, what's your current diet & training look like ?
camerajuan
08-02-2011, 21:27
My main meals vary every day to keep variety going but breakfast, snack & lunch are pretty set.
50g Cereal & 2 x Brown Toast with low fat spread
Apple or two/a LOT of grapes
Ham & low fat cheese sandwich/
Main meals include chicken tomato & herb pasta bake, chicken & pasta with tomato & chilli sauce, lean beef meatballs with arabiatta & tagliatelli, chilli con carne with basmati rice. Steak & steamed veg once in a while & the very occasional Mexican food(fajitas/burritos/quesadillas).
Training just now is gym based.
5 minutes on treadmill @ 10mph
Ab machine, 3x10reps @ 80kg
Tricep curl, 3x10reps @ 50kg
200m sprint row @ max resistance(usually about 33-35 seconds)
For cardio I developed a pacing run. 3mins at 8mph, 1min at 15mph, 3mins at 7mph, 1min at 17.5mph, 3min walk at 6mph, 1min at max pace(20mph).
Leg press, 3x8reps @ 300kg
Squats, 3x8reps @ 120kg
I used to do a helluva lot more but just getting back into it so I can start properly track training again.
Any tips would be awesome. I wanna be a beast again.
Piggymon
08-02-2011, 21:58
Food looks healthy enough but a lot of carbs... carbs aren't the enemy but we don't want an excess :D
Be wary of any ready made sauces, full of sugars... wherever possible make your own. I make all my own sauces now and always use fresh plum toms instead of tinned... you have to be inventive with food when prepping ;)
What cereal do you tend to have and what milk do you have ?
What are you drinking throughout the day ?
Do you have a rough idea of weights ? For your pasta & bread do you have white or wholemeal ? Wholemeal is far better
How often are you training ? And how often are you doing cardio ?
For example my current routine is below, baring in mind I'm still doing a lean bulk
45 mins cardio AM after a black coffee 5 times a week
10 mins cardio after I do my weight training
2x sprint sessions weekly
For my 45 mins and 10 mins cardio I just power walk with ankle weights on
Weight training is 3 times weekly... my routine changes every 8 weeks.
I can see you're training legs and tris but do you want to train the rest of your body as well and if so how many days can you train ?
camerajuan
09-02-2011, 14:29
Wow, I thought I knew what I was doing!
Ready made sauces are a cheat meal for me, usually make them myself but not fresh toms, chopped cartoned normally with fresh herbs.
I try to have bran flakes with raisins & half fat milk but sometimes my housemates eat all the raisins & drink all the milk so I have to make do. Ricicles/Lucky Charms with purple milk happens about twice a week.
If I'm at uni for a long time I use a sports drink. If not, water & squash. Maybe a ginger beer or two at the weekend. Fizzy drinks are a bit of a vice.
Always wholemeal pasta & bread. About 150g of chicken & maybe 100g pasta. Never weigh it just go with what looks right. I've been eating lots of meals in big portions since I was about 14, having small meals makes me feel faint.
Train about 4 times a week. Could do every day but my washing would pile up & the effect would be a bit painful. I've done daily stuff before & its not pretty.
I'm heading to Prague in about 20mins until monday so I'll get more detailed when I get back. Defiinitely appreciate the input, I'll be using it as much as I can.
Piggymon
09-02-2011, 21:30
I think if you can drop the carbs a little and add in some morning cardio that'll see you right.
I'm no expert at all but worth a try... always happy to try and help :)
Such a sad story - I don't suppose you knew them did you? I know you meet lots of people from all over through MT and your training:
http://www.dailymail.co.uk/news/article-1355500/I-Bodybuilding-bride-32-hangs-days-mystery-bug-kills-fiance.html
(this could be like the American sat next to you on the plane "My Aunt lives in London -do you know her?)
Piggymon
10-02-2011, 18:42
Oh god that's awful :(
I don't recognise his name and don't recall anything being posted on MT .... Would you care for a corn dog ? :D
Thanks for linking it though :)
Matblack
11-02-2011, 11:46
I weighed 7st 5 when I competed and I'm nearly 9 stone now .. comparing myself to when I first started this last season when I weighed just under 8 stone.... I think I've put on a good 7/8lbs in muscle... lets hope I get enough fat off to show it ;)
Interesting, my target weight is 2x Cut Piggymons but I now weigh less than 2x Bulking Piggymons.
I think we've talked about using the Piggymon as a unit of measurement before?
MB
Piggymon
11-02-2011, 14:06
ROFL !!! Awesome ;D
I think we've talked about using the Piggymon as a unit of measurement before?
I used "the Piggy" as a length measurement before :D
Piggymon
26-03-2011, 21:48
Soooo, here we go again !
Been 'prepping ' for 2 weeks now, lost 3.5lbs in that time - 14 weeks left to go !
RAAAAAAAAAAAAAH !! :D
http://img.photobucket.com/albums/v112/piggymon/Progress%20Pics/9f99e445.jpg
semi-pro waster
26-03-2011, 22:02
Can see some definition there so good work, think you might need to update your signature though. :p
Difficult to tell from that angle but it looks as if blonde hair suits you too. :)
Piggymon
27-03-2011, 11:22
I don't even measure my BF% anymore and try to just use the mirror :D
I like the blonde! It's still not quite there yet and still has a coppery hue to it as red is the worst colour to try and strip. I used to be blonde many years ago and quite liked it. It's nice for a change :)
Had my cheat meal last night, oh my word it was NOM!
Have a new bikini to wear to one of the shows this year. One of the ladies from the BNBF club is hiring hers out for £10 so I grabbed a nice brown one with amber and gold sparklies ! ... Now I have a dilema as I don't know which show to wear which bikini to ;D
Joined a gym last week, DW one in town, been 4 times so far and feel myself getting stronger, just getting into a routine before I start serious dedication.
Cycled 100 miles since begging of March and given up sweets/chocolate/crisp/cake/buscuits for lent.
Piggymon
04-04-2011, 21:31
Nice one :)
So things have just got serious ! ;)
Saw my prep dude yesterday ( yes, on a Sunday ! ) and he was very pleased with my upper body and calves but has concerns over my bum and thighs, holding too much fat at this stage of the prep
So! We're now carb cycling... no that's not getting a loaf of bread on your bike, oh how I wish!
Basically I spend Mon-Wed as I am now but slightly lower carbs, Thurs a bit lower again, Fri & Sat are pretty much no carbs, Sunday I have a few more carbs and then my cheat meal that evening
Going to be hard work but I'm going to dig in and get this fat shifted
Will post my diet if anyone is interested :)
Will post my diet if anyone is interested :)
I am interested! :D
BB x
Piggymon
05-04-2011, 07:14
Get ready to laff at me ;D
50 mins cardio Mon, Tues, Wed, Thurs & Sun AM, 60 mins cardio Fri AM
20 mins cardio after weights ( 4 times a week )
April 2011 – Mon, Tues, Wed
Breakfast 20g oats + water + strawberries
20g whey protein isolate in water
8.30am Mug tea + skimmed milk (+ sweeteners)
20g whey protein isolate in water
10.30am 125g cottage cheese / quark Raw carrot / celery / cucumber sticks
Drink water
Lunch 12.30pm 80g lean minced beef
Loads of veg – vary it
40g kidney beans
20g (dry weight) brown basmati rice
Drink water
3.00pm 1 oatcake
125g quark + ½ tsp Whey2O + 2 strawberries + 4 grapes
Raw carrot / celery / cucumber sticks
30 mins pre-workout 50g oily fish
1 oatcake
Mug black coffee
Immediately post workout 30g whey protein isolate + 15g maltodextrin in water
Evening Meal 45 mins later 100g chicken breast / white fish / lean red meat / omelette (1 yolk + 4 whites)
2 small boiled new potatoes / 20g (dry weight)
April 2011 – Thurs
Breakfast 12-15 strawberries
Tbsp Udos oil 20g whey protein isolate in water
8.30am Mug tea + skimmed milk (+ sweeteners)
20g whey protein isolate in water
10.30am 100g oily fish Raw carrot / celery / cucumber sticks
Drink water
Lunch 12.30pm 80g lean minced beef
Loads of veg – vary it
40g kidney beans
Drink water
3.00pm 125g quark + ½ tsp Whey2O + 12-15 strawberries
Raw carrot / celery / cucumber sticks
30 mins pre-workout 50g oily fish
1 oatcake
Mug black coffee
Immediately post workout 30g whey protein isolate + 15g maltodextrin in water
Evening Meal 45 mins later 150g chicken breast / white fish / lean red Loads of veg
Bedtime 20g casein in water + tbsp Udos oil
April 2011 – Fri – Sat
Breakfast 12-15 strawberries
Tbsp Udos oil 20g whey protein isolate in water
8.30am Mug tea + skimmed milk (+ sweeteners)
20g whey protein isolate in water
10.30am 100g oily fish Raw carrot / celery / cucumber sticks
Drink water
Lunch 12.30pm 80g lean minced beef
Loads of veg – vary it
40g kidney beans
Drink water
3.30pm 125g quark + ½ tsp Whey2O + 12-15 strawberries
Raw carrot / celery / cucumber sticks
6.30pm 150g chicken breast / white fish / lean red Loads of veg
Bedtime 20g casein in water + tbsp Udos oil
April 2011 - Sunday
Breakfast 20g oats + water + strawberries
20g whey protein isolate in water
8.30am Mug tea + skimmed milk (+ sweeteners)
20g whey protein isolate in water
10.30am 125g cottage cheese / quark Raw carrot / celery / cucumber sticks
Drink water
Lunch 12.30pm 80g lean minced beef
Loads of veg – vary it
40g kidney beans
20g (dry weight) brown basmati rice
Drink water
3.00pm 125g quark + ½ tsp Whey2O + 2 strawberries + 4 grapes
Raw carrot / celery / cucumber sticks
6.00pm Treat meal – max 2 courses
Bedtime 20g casein in water
Cool :)
Question - isn't maltodextrin a sweetener? Why do you take that?
Piggymon
05-04-2011, 12:11
Malto is a simple carb, I have a very small amount PWO ( post workout ) to help with recovery :)
I don't understand a lot of that! :D
Hee hee... I had fish and chips last night and regretted it - feel so full of grease now :(
Booo!
Will post more later :)
BB x
Piggymon
07-04-2011, 21:54
Fish and chips.... yum !
Today is horrible, feeling totally drained and feel like I've gone through a mangle. Only carbs I've really had today has been 1 ickle oatcake! .. Not nice !!
Couple more days then carbs are back on the menu \o/
TinkerBell
07-04-2011, 22:02
My god that is a very precise and organised plan!!
That doesn't sound too good, feeling like you have been through a mangle. Painful. Eeeek.
Roooolll on a couple more days :)
Fish and chips.... yum !
Today is horrible, feeling totally drained and feel like I've gone through a mangle. Only carbs I've really had today has been 1 ickle oatcake! .. Not nice !!
Couple more days then carbs are back on the menu \o/
For a few weeks last year I carb cycled like a mother****er - it was the hardest thing I ever did. Never again! Though the results speak for themselves really. It works. It's hard work though - it was just the lack of energy that I hated - but actually once the ketones are released things get back on track fairly quickly (it's just getting to that point!).
Piggymon
07-04-2011, 22:11
My god that is a very precise and organised plan!!
That doesn't sound too good, feeling like you have been through a mangle. Painful. Eeeek.
Roooolll on a couple more days :)
Welcome to the dieting world of a competing bodybuilder LOL !! Everything has to be precise and spot on :shocked:
For a few weeks last year I carb cycled like a mother****er - it was the hardest thing I ever did. Never again! Though the results speak for themselves really. It works. It's hard work though - it was just the lack of energy that I hated - but actually once the ketones are released things get back on track fairly quickly (it's just getting to that point!).
Will, this is REALLY hard, gone totally hardcore this time! .. hardest thing I've ever done... was literally in tears when I got back from the gym this evening.
It will be worth it once I step on that stage showing off my hard earned muscles :D
I did restricted carbs for 2 months before jingly - the first 2 weeks where hell but I lost a stone over that 2 months. My max was 25g a day. I really want to get back to that diet but due to my schedule being all over the place with driving lessons it seems my motivation and determination have gone out the window :confused:
Will, this is REALLY hard, gone totally hardcore this time! .. hardest thing I've ever done... was literally in tears when I got back from the gym this evening.
It will be worth it once I step on that stage showing off my hard earned muscles :D
Oh it definitely works well, and it's hard. I couldn't do it though - I dropped so much body fat (I won't bother posting pics in your thread) but it paid off... if I had the discipline to keep it up... I would - but I just like stuffing my face too much! :D
Still haven't commented on your diet Sinead... I don't know how you do it (don't take offense) but it looks like something you might get in a hospital!!! So many words I don't understand!!!
BB x
She hasn't started on all the amino acid profiles, and anti oxidants and so on! ;D
Piggymon
08-04-2011, 12:28
LOL Mei Mei !! ;D That really made me laff !!
Sam, you don't need to restrict carbs tooo much, don't forget what I'm doing is quite extreme :)
LOL Mei Mei !! ;D That really made me laff !!
:D glad it made you laugh!
Am going to do a full reccy with questions when I have a mo :)
BB x
Out of interest, and if you know (which I'm guessing you do if you've worked out how many calories to take in for building muscle etc.), do you have a reasonably accurate value for your maintenance calories? And if so how did you figure it out? For years I've been convinced that 2500, which is so often quoted as being correct, for the average male is way too many and I'm sure that if I ate that much I'd put on weight. Recently I bought some scales that also have all the fat monitoring gubbins etc. even though I hold no conviction in their accuracy, and it said that my maintenance calories should be around 1600. To be honest that sounds more likely if a little low. I guess I'm just interested in how I'd go about losing fat or adding muscle based on what I should be taking in (and when/how often) during the day.
This question brought to you by random wonderings!
You need to work out your BMR and RMR - then you have to honestly measure your level of activity to multiply that to your RMR to get your basic calorie requirements. Personally I use the Harris Benedict calculation for it.
Remember though it's only a rough idea - it's never going to be 100% accurate.
Piggymon
08-04-2011, 17:58
:D glad it made you laugh!
Am going to do a full reccy with questions when I have a mo :)
BB x
LOL ! I shall be ready Miss Mei Mei xx
Out of interest, and if you know (which I'm guessing you do if you've worked out how many calories to take in for building muscle etc.), do you have a reasonably accurate value for your maintenance calories? And if so how did you figure it out? For years I've been convinced that 2500, which is so often quoted as being correct, for the average male is way too many and I'm sure that if I ate that much I'd put on weight. Recently I bought some scales that also have all the fat monitoring gubbins etc. even though I hold no conviction in their accuracy, and it said that my maintenance calories should be around 1600. To be honest that sounds more likely if a little low. I guess I'm just interested in how I'd go about losing fat or adding muscle based on what I should be taking in (and when/how often) during the day.
This question brought to you by random wonderings!
Absolutely no idea ! I have a nutritionist who does my diet ( James, he was at our wedding with his partner Hazel but had to dash off ) He doesn't calorie count at all
There are a few articles on MT - you should join up :)
http://articles.muscletalk.co.uk/
So got through today on less carbs than yesterday but feeling a LOT better than I did yesterday - weigh in tomorrow, this should be interesting :D
Piggymon
09-04-2011, 07:43
So carb cycling works then ! I've lost 3.5lbs this week :D
A lot of that will be water I expect but still... YAY !
TinkerBell
09-04-2011, 14:11
Wooo Hooo. Awesome news! :D
Piggymon
10-04-2011, 10:07
Thanks Tink :)
Just had real carbs for the first time in 3 days .. NOM !!!
Piggymon
16-04-2011, 09:10
Only 1/2 a pound off this week :(
Piggymon
22-04-2011, 12:51
10 weeks out and things are starting to lean up now even though the scales aren't showing much of a loss ...
This pic was taken last Friday ...
http://img.photobucket.com/albums/v112/piggymon/Progress%20Pics/d04f60a5.jpg
These were taken today ..
http://img.photobucket.com/albums/v112/piggymon/Progress%20Pics/040dfa78.jpg
http://img.photobucket.com/albums/v112/piggymon/Progress%20Pics/6fa74cc9.jpg
http://img.photobucket.com/albums/v112/piggymon/Progress%20Pics/00e5ab14.jpg
And just for a laugh, here was my breakfast this morning ;D
http://img.photobucket.com/albums/v112/piggymon/Odds%20and%20Ends/788342d3.jpg
camerajuan
22-04-2011, 14:12
Just for a laugh?? I'd have that over Bran Flakes & Raisins any day of the week!
volospian
22-04-2011, 20:41
This pic was taken last Friday ...
http://img.photobucket.com/albums/v112/piggymon/Progress%20Pics/d04f60a5.jpg
Wow..... cute kitty!:)
Piggymon
23-04-2011, 07:02
Just for a laugh?? I'd have that over Bran Flakes & Raisins any day of the week!
God no, I'd kill for my whole 20g of oats in water on my non carb days :D
Wow..... cute kitty!:)
She's lovely isn't she ... little scamp always tries to get into piccies ;D
1.5lbs off this week, officially lost 1/2 a stone now since the start of prep 5 weeks ago :D
1.5lbs off this week, officially lost 1/2 a stone now since the start of prep 5 weeks ago :D
Your doing amazing Sinead.. I'm just a little worried that I wont be able to see you the next time I see you!
Seems like only yesterday you were doing the last comp.. yet your 10 weeks away from the next :shocked:
Piggymon
25-04-2011, 15:07
Thanks you two.... Really appreciate everyone's support :)
Very proud of myself this weekend.. Stuck to the diet whilst away at my parents which was bloody hard! Surrounded by nawty fuds all weekend!
Feeling more focused than ever ... Raaaaaah!!
Piggymon
02-05-2011, 18:23
Sooo, what can carb cycling and lots of cardio do ? ... Shrink your butt by this much in 5 weeks that's what :D
http://img.photobucket.com/albums/v112/piggymon/Progress%20Pics/Front-5-weeks-difference.jpg
http://img.photobucket.com/albums/v112/piggymon/Progress%20Pics/Side-5-weeks-difference.jpg
http://img.photobucket.com/albums/v112/piggymon/Progress%20Pics/Side-2-5-weeks-difference.jpg
http://img.photobucket.com/albums/v112/piggymon/Progress%20Pics/Rear-5-weeks-difference.jpg
Bum is still too big for where it needs to be this far out ( 9 weeks ) but I have made good progress in the last 5 weeks and as long as it keeps up like this... it'll be ok !
Everything's a lot tighter, definitely less subcutaneous layer there for sure. Improved definition, and taper around the waist. Fantastic work.
You were looking great at the wedding :)
TinkerBell
02-05-2011, 20:35
As Will says you looked amazing at the wedding and the difference in 5 weeks is very noticable :) You should be really proud and I am sure you will do brilliantly.
Blackstar
02-05-2011, 20:48
You looked amazing this weekend, can't believe the different from when I last saw you! :)
OMG Sinead you really were Ginger!
<3 :D
BB x
camerajuan
03-05-2011, 12:46
Can't believe she's standing there in her how-d'you-do's and people remark on her hair!
Looking amazing though, need some of your dedication thrown my way!
Piggymon
03-05-2011, 18:08
I'm really lucky to have such supportive friends.. thanks guys, really appreciate it :) x
Sinead, what dates are the comps this year again? :)
http://www.bnbf.co.uk/events.html
BB x
Piggymon
03-05-2011, 18:15
3rd July in Newport, 31st July in St Albans :D
Hopefully my b'day will bring you good luck for St Albans. :D
Knipples
03-05-2011, 19:31
As I said this weekend Sinead, id love to come cheer you on in Newport.
(and wind up yer Dad)
Will be there for st Albans - I'm annoyed at missing the Newport one xx
Piggymon
03-05-2011, 20:06
I'm so lucky to have you guys, thank you so much :)
Can't believe she's standing there in her how-d'you-do's and people remark on her hair!
we've seen it all before, so we're used to it. We're all VERY good friends, donchaknow ;D
We will endeavour to get to St Albans for the 31st though some accommodation overnight somewhere nearer than here would be fab if anyone can put us up! If we can, I'll bring all the gear too, get you some posing pics if you like x
You'd be welcomed to stay here Tracy :)
Piggymon
03-05-2011, 21:25
we've seen it all before, so we're used to it. We're all VERY good friends, donchaknow ;D
We will endeavour to get to St Albans for the 31st though some accommodation overnight somewhere nearer than here would be fab if anyone can put us up! If we can, I'll bring all the gear too, get you some posing pics if you like x
That would be utter awesomenuss !! :D xxx
TinkerBell
03-05-2011, 22:17
I should be able to make it for the St Albans one. I have family not too far away so I will see if I can make a long weekend of it :)
You'd be welcomed to stay here Tracy :)
*lub*
Piggymon
07-05-2011, 08:27
Weigh in day... another 1.5lbs off bringing me down to 8st 0.5 !
Now halfway through prep and have lost 9lbs ... bring on the other half of prep, I'm ready for you !! RAAAAAAAH !!!
Justsomebloke
07-05-2011, 09:11
The difference between the pics in just 5 weeks is remarkable, I am shocked to be quite honest. Good luck with your next show. Are they called shows ?
Piggymon
07-05-2011, 19:12
Thanks dude :o). Yes they are called shows :D
I looked at these the other day on my iPhone and was impressed, but seeing them on the computer screen is a whole different thing. WOW! Sinead you look great and the carb cycling is obviously working. Can't believe the difference it's made to your bum! :)
Piggymon
07-05-2011, 19:28
Thanks Kate. I must admit I was a little shocked myself when I saw the pics!!
Shame I can't stay in this shape... I like it :/
3rd July in Newport, 31st July in St Albans :D
Typical - I'm away on a workshop for the welsh one!
Piggymon
08-05-2011, 10:26
Oh poo pants ! :(
I know! I'll be in Melton Mowbray! If workshop gets cancelled will definitely be there!
Buggeration!!! :( was up for a trip westside!!!
BB x
Piggymon
14-05-2011, 09:55
1/2 a pound on this week
Not overly worried, 1/2 a pound is nothing and I have stuck to everything 100% as I have every other week so no reason to think something is up
My weight does seem to drop fortnightly so will see what happens next weekend before having a stop ;)
Just seen the pics from your London outing on FB and you already look leaner and re fined than your show pics last year (to my untrained eye!) well done, not long to go now - look forward to that bottle of wine!
Piggymon
15-05-2011, 18:38
Wow, thanks Vix! Another lady at the club said that today ! I was really chuffed :D
Bottle of wine is orrible!! ... really hard work :/
Here's the piccies Vix is talking about - really pleased :)
http://img.photobucket.com/albums/v112/piggymon/Progress%20Pics/photo-13.jpg
http://img.photobucket.com/albums/v112/piggymon/Progress%20Pics/photo-12.jpg
http://img.photobucket.com/albums/v112/piggymon/Progress%20Pics/photo-9.jpg
http://img.photobucket.com/albums/v112/piggymon/Progress%20Pics/photo-10.jpg
http://img.photobucket.com/albums/v112/piggymon/Progress%20Pics/photo-1.jpg
http://img.photobucket.com/albums/v112/piggymon/Progress%20Pics/photo-2.jpg
http://img.photobucket.com/albums/v112/piggymon/Progress%20Pics/photo-3.jpg
http://img.photobucket.com/albums/v112/piggymon/Progress%20Pics/photo-4.jpg
http://img.photobucket.com/albums/v112/piggymon/Progress%20Pics/photo-6.jpg
http://img.photobucket.com/albums/v112/piggymon/Progress%20Pics/photo-7.jpg
http://img.photobucket.com/albums/v112/piggymon/Progress%20Pics/photo-8.jpg
http://img.photobucket.com/albums/v112/piggymon/Progress%20Pics/photo.jpg
LeperousDust
16-05-2011, 01:33
Looking amazing, love the faces as well though ;D
Piggymon
16-05-2011, 07:08
It's hard work ;D
Just seen the pics from your London outing on FB and you already look leaner and re fined than your show pics last year (to my untrained eye!) well done, not long to go now - look forward to that bottle of wine!
Agreed - I saw the pics yesterday and thought and said exactly the same thing. :)
Piggymon
16-05-2011, 20:26
Awww thanks Will. The club yesterday really spurred me on and then to see you guys commenting really means a lot :)
You know I'd only tell you what I see! ;)
Piggymon
21-05-2011, 19:59
Little piccy update... 6 weeks to go and upper bod is coming on really well.
http://img.photobucket.com/albums/v112/piggymon/Progress%20Pics/3288b244.jpg
http://img.photobucket.com/albums/v112/piggymon/Progress%20Pics/8f3c4ccd.jpg
http://img.photobucket.com/albums/v112/piggymon/Progress%20Pics/f992720c.jpg
http://img.photobucket.com/albums/v112/piggymon/Progress%20Pics/eaed4fdb.jpg
Now if my bum could just follow suit I'd be laughing ;D
You're looking fab :)
Side note - I have 3 pairs of those pj bottoms :p :D
Piggymon
21-05-2011, 20:15
Thanks poppet :)
These PJs rock ! .. so comfy !
Piggymon
21-05-2011, 20:50
I know ! ... Rather shocking really ;D
OMG!!!
(but we had this discussion ;))
BB x
Piggymon
22-05-2011, 19:13
We did !! :D
Weekly cheat hath been consumed!... Went to Nandos and had chicken burger with Cheese, Chips, Garlic bread and then white choccy & raspberry cheesecake for dessert
Not a hell of a lot of fat on my tummy now so instead of poking out, it's gone square ;D
TinkerBell
22-05-2011, 19:31
Those photos are amazing!! You can see more definition now than I think you could when you did the show last year! I look forward to seeing how you will look on the day :D.
I love Nando's. Especially that dessert. It is to die for :D
Piggymon
22-05-2011, 20:01
Thanks Tink, I think I will look better on stage this year .. horaaaaaah ! :D
Well deserved results - so much effort consistantly put in and soon you get to show it off on stage!
You were only ever a tiny dot when I first met you anyway but still your devotion and the results are very inspirational! :)
Piggymon
25-05-2011, 21:38
Awww thanks Mr B ! ... Can't wait to get up there again :)
Have you chosen your T walk song yet???! :D
BB x
Piggymon
26-05-2011, 12:30
Yep ;) :D
Piggymon
29-05-2011, 09:54
1.5lbs down this week, finally under 8stone !
Saw my prep dude and trainer yesterday and both were pleased with my progress and have no doubts that if I carry on I will come in ok for the Welsh :D
No change to diet but a little time added onto to cardio so now doing 60 mins AM 6 times a week and 30 mins after weights sessions which is 4 times a week
Cheat meal day today, having a BBQ .. NOM !!
Piggymon
04-06-2011, 22:03
4 weeks to go and legs are finally starting to get little cuts and taking shape
T Walk is sorted, just need to keep practising now and get that damn trophy :D
http://img.photobucket.com/albums/v112/piggymon/Progress%20Pics/da2fe788.jpg
camerajuan
05-06-2011, 01:08
I think I have that monkey! Definitely focused on the monkey!
Like the shape but the legs have no definition, torso and upper body looks great, what is you category are you going for this time. 4 weeks to go so just push it harder and think no excuses.
With the fake tan on you will look mighty fine. Not too ripped but just right. Perfect.
Quite a lot of definition coming out in your legs now Sinead! Great work! :cool:
Piggymon
05-06-2011, 10:20
I think I have that monkey! Definitely focused on the monkey!
Monkeys rock ! :D
Like the shape but the legs have no definition, torso and upper body looks great, what is you category are you going for this time. 4 weeks to go so just push it harder and think no excuses.
With the fake tan on you will look mighty fine. Not too ripped but just right. Perfect.
Hey dude !
Legs have got a few little cuts, the piccy doesn't show them :/ ... as you say though once I've got the tan done will look a lot better
Not aiming for totally ripped as that isn't what the judges are looking for - I'm doing BNBF figure the same as last year
I'm pushing and pushing! ... Prep is biting me this year, finding it really hard now but I'm biting back ! :D Thanks for posting
Quite a lot of definition coming out in your legs now Sinead! Great work! :cool:
RAAAAAH !! Getting there ! They've got more shape to them than last year for sure so really hope I'm going to do better this year. Thanks Will :)
CHEAT MEAL DAY !! HUZAAAH!
I'm having .. get ready to laugh... toast & crumpets & cereal ;D
Wow what a change looking good Sinead!
Can't wait to see you on stage!
BB x
Piggymon
07-06-2011, 21:17
Thank you Mei Mei... feeling more confident that I'll be better than last year... just gotta keep working hard ! :D xx
Looking forward to seeing you grin like a Cheshire cat again! :D
Piggymon
07-06-2011, 21:36
Smiley face will be there again ! haha ! :D
BTW I'm loving that routine you sent me... it's ****ing brutal now I'm up to 70% Cannot walk at the moment! :D
Piggymon
07-06-2011, 21:50
Fantastic !!! You wait till you get to 90% ... Mwuhahahahahahaha !! ;D
Thank you Mei Mei... feeling more confident that I'll be better than last year... just gotta keep working hard ! :D xx
You look SOOOOO much better than last year! :D
Keep at it you can only look better!!!! :)
BB x
Fantastic !!! You wait till you get to 90% ... Mwuhahahahahahaha !! ;D
I think I'm going to need some serious spotting!!!!
Piggymon
14-06-2011, 21:44
Fankoo Mei Mei :)
Finally actually believing I'm going to look better than last year.
Just under 3 weeks to go and I'm already leaner than I was on stage with more muscle .. RAAAAAH !!
http://img.photobucket.com/albums/v112/piggymon/Progress%20Pics/3f7bfa5b.jpg
http://img.photobucket.com/albums/v112/piggymon/Progress%20Pics/d3e90872.jpg
http://img.photobucket.com/albums/v112/piggymon/Progress%20Pics/a57ac043.jpg
http://img.photobucket.com/albums/v112/piggymon/Progress%20Pics/Ab--Thigh-11062011.jpg
Fankoo Mei Mei :)
Finally actually believing I'm going to look better than last year.
Just under 3 weeks to go and I'm already leaner than I was on stage with more muscle .. RAAAAAH !!
http://img.photobucket.com/albums/v112/piggymon/Progress%20Pics/a57ac043.jpg
Apart from the fact that your doing really great and looking really good....
I love the fact that you just dropped your trousers round your ankles ;D;D;D;D;D
Much like when she first met me.
Piggymon
15-06-2011, 20:28
Apart from the fact that your doing really great and looking really good....
I love the fact that you just dropped your trousers round your ankles ;D;D;D;D;D
It's what all the bodybuilders do .. LOL !! ;D
lol!
PS wheres yr red top from? I like! :D
BB x
Piggymon
16-06-2011, 20:42
Punkyfish ! :D
but of course! ;) silly me!
BB x
Piggymon
20-06-2011, 21:40
13 days ... *gulp*
Looking great Sinead!! Powerful, yet decidedly feminine!!
Piggymon
20-06-2011, 22:10
Couldn't get a bigger compliment than that ! Awww thanks dude :)
Looking great as always but there's an exceptional difference of recent so your focus in past weeks is clearly paying off! It would be interesting to see what your BF% is compared to your signatures August 08 reading! :)
Good luck for the competition if I don't catch you beforehand xxxxx
camerajuan
22-06-2011, 15:26
Oooooft!
Thats all. :D
Piggymon
22-06-2011, 20:50
Looking great as always but there's an exceptional difference of recent so your focus in past weeks is clearly paying off! It would be interesting to see what your BF% is compared to your signatures August 08 reading! :)
Good luck for the competition if I don't catch you beforehand xxxxx
Awww thank you dude, really lovely of you to say :)
I'd need to use the same machine to get a consistent reading which was at my old gym :/ Would be very interesting if I could find out though
Oooooft!
Thats all. :D
Thanks dude :)
All getting very real now, 10 days to go !
Spoke to James ( diet dude ) today and I have my plans from Friday - Monday
The ketchup is back HURAAAAH !! Really excited about that :D
Will leave me looking like a bloated moonface until I start to cut the water but dammit it tastes nice ;D
Interesting fact - I'm currently 5lbs heavier than what I competed at last year and I'm already leaner - has been a productive offseason me thinks :)
Amazing work Sinead, I've witnessed your dedication and it's great to see you getting the results. Piggy power!!
Knipples
26-06-2011, 21:33
Ladypants, can I get me a where and what time for next Sunday thankyou please :)
Piggymon
27-06-2011, 07:19
Aww thanks Aitch, lets hope it pays off :)
Maweee, thanks for the nudge!
All info on here
http://www.bnbf.co.uk/events.html
So it's PEAK WEEK ! .. the salt and tommy k started on Friday ( NOM! ) and the water torture starts today... 8 litres .. eeeeek !
Von Smallhausen
28-06-2011, 02:57
Much like when she first met me.
LL Cool J. :cool:
Wasn't *quite* expecting to see you in your knickers :shocked: :D
Looking good! Definitely looking in better shape than last year!
Piggymon
28-06-2011, 21:12
LOL ! Sorry dude ;D
Should come with a knicker warning hehe !
Thank you for your comments, really kind :)
Day 2 of the water torture, fedup of peeing ! ARGH !!
Feeling awful and tomorrow will be worse but will be so worth it.. off work now so that's a huge weight off my mind
4 days !!
Knipples
28-06-2011, 21:19
Right so if I get there for half 12 will that be ok, or will I be too late? Am I going to be able to sit with Desmo/your family? :)
Yeah, that should be fine time wise :)
Will keep a seat for you :p
Knipples
28-06-2011, 21:22
I can get there earlier if it will be hassle, takes about 45 mins from here to there. Take it theres parking in the area? :)
Never been there before, but from what I saw on their site, there is a big multi-storey near the venue and other parking available. Nothing directly at the venue though.
We'll probably be there from 11.30-12.00 I would imagine.
Knipples
28-06-2011, 21:38
Okey dokes, will ring you when I get parked then :)
I don't think it says on the poster, but it's usually £15 for entry.
Marie I am counting on u for pics as I will be running 10k.
BB x
TinkerBell
29-06-2011, 09:28
Piggy you are doing amazing!! And you are looking fantastic. You are going to blow them away! :D
I won't be able to make it. Forgot I was going to Scotland this weekend. D'oh! I will be with you in spirit though.
As Will says, no pressure Marie!! Lol
Knipples
29-06-2011, 11:08
She does have a husband y'know :p
(will do my bestest)
Yes, but I will be busy shouting things like "keep it tight", "hams" & "YEAH BUDDY...WHOOOOOOO!!!!" ;D
When have you ever seen James take a picture???? He has more important things to do ^^^
Anyway... I needn't have posted that.. you would have done it regardless I am sure...! Always online! ;):x
BB x
Piggymon
29-06-2011, 20:47
Thank you so much for your support everyone, been a horrible day today as it was the last depletion day
Last workout done, 1 more walkies tomorrow morning then CARB TIME !
Sinead wishing you the BESTEST for this weekend (again lol) gutted I won't be there, but will be thinking of you while running my 10k!! & cu in St Albans...
Speaking of which, what is your plan for the prep for that... do you go back to your normal diet for a bit then break it down again?
BB x
Piggymon
30-06-2011, 07:26
Sinead wishing you the BESTEST for this weekend (again lol) gutted I won't be there, but will be thinking of you while running my 10k!! & cu in St Albans...
Speaking of which, what is your plan for the prep for that... do you go back to your normal diet for a bit then break it down again?
BB x
Thank you poppet :) xx
Good luck for your 10k !
I'll be nomming my face full Sunday night, Monday will be off diet, Tuesday will be mostly as diet but with a few bits then Wednesday I'll be back on the diet as before. Will still do this last week stuff for St Albans
Good luck sweetpea xx
Thank you lovely :) xx
Just did my last walkies and have just had 40g of carbs ... NOM !!
semi-pro waster
30-06-2011, 22:33
Good luck for the competition, hope it all goes well and I'm sure you'll do great.
Piggymon
01-07-2011, 07:45
Thanks Dan :)
Showed my T Walk to a good friend ( Flick ) who's a complete perfectionist on routines etc and she was really pleased with it so that's filled me with some confidence.. NO OCTOPUS ARMS THIS YEAR !! ;D
Took some piccies yesterday to send to my coach and he was pleased
Will be travelling down today and starting the tanning process tonight - can't believe it's finally here .. YAY !
Good luck! Knock em dead! Glad the octopus is staying at home!
Piggymon
01-07-2011, 08:04
Thank you honey ! .. I've killed the octopus ;) hehe
Good luck little lady! I'll be in Melton Mowbray.
Stan_Lite
01-07-2011, 13:40
Good luck little buddy :)
If I wasn't going on holiday next Friday, I'd be there in person.
Piggymon
01-07-2011, 14:34
Awww thanks everyone :)
nearly over the Severn bridge. Will be nice to get to my parents and relax a little
Piggymon
01-07-2011, 19:01
Persil... hehe ! Took me a few mins to get that ;D
;) the VERY BEST OF LUCK for today - looking forward to seeing the pics and hearing all about your experience :)
Knipples
02-07-2011, 11:02
It's tomorrow. :p
It's tomorrow. :p
my future self posted that. yay, it worked...
Piggymon
02-07-2011, 14:46
ROFL !! Thanks guys :)
2nd coat of tan on, hair has been blow dried... getting there slowly :D
Del Lardo
02-07-2011, 18:14
Best of luck for tomorrow. Hope you have a great day regardless of the outcome.
Piggymon
02-07-2011, 18:35
Thanks dude :)
3 coats of tan done, I am now a black person :p
Will be downing the wine at 8pm .. uh oh :D
You will be brilliant tomorrow! You KNOW that you look way better than last year (and you looked bloody great last year!!!), so your confidence should be soaring.
Good luck Sinead :)
Piggymon
02-07-2011, 18:41
Aww thanks Kate, had a bit of a wibble earlier so that post has just really helped :) xx
You've been Bisto'd!!!! :shocked: You're looking great miss, good luck and have a great day tomorrow. Your progress is inspirational :)
Piggymon
02-07-2011, 20:30
Aww thank you lovely ! :)
Half a bottle down ! Half to go !
You look so black LOL! :D
Im excited 4u & also really gutted i aint gon be there :)
like Reeves said you look sooooo much better this year so knock em dead girl! :D
Big love
Mei Mei :D
BB x
Knipples
03-07-2011, 20:57
Will let Sineady post before I say too much, needless to say I am very proud of her after today and will post all the pics tomorrow. Few on the book of face already. :)
Piggymon
03-07-2011, 23:35
Thank you so much for coming Mawee, really appreciate the support :)
So, I didn't get a trophy.. they only placed the top 3 and I wasn't one of them
Tan went v blotchy which didn't help me at all, but I posed very well in pre judge and then did a really good t walk !
I spoke to the judges afterwards to find out my placing and I was 5th out of 7...
Feedback was that I was improved from last year, posing much better just still carrying too much fat which I knew was the case
Roll on 4 weeks time where I get to do it all again ! :D
Justsomebloke
04-07-2011, 15:00
On a side note Piggy my daughter works in a tanning salon to supplement her income why she is at Uni, Would you like me to speak to her maybe sort some proper tanning out or at least find an oil/lotion you can use yourself with better results.
Piggymon
04-07-2011, 15:08
Aww bless ya :)
I'm getting a competition spray tan done for the Centrals so will be all sorted for that. Just didn't know anyone local in Newport :/
Thanks for the offer, really nice of you :)
Justsomebloke
04-07-2011, 15:14
She/We still remember both of you & what you did for her, She would be more than happy to help any time in the future.
Good luck with the Centrals. :cool:
Knipples
04-07-2011, 19:32
Pics! (taken on my phone sorry)
http://i71.photobucket.com/albums/i123/dollymarie/8c7e52b4.jpg
http://i71.photobucket.com/albums/i123/dollymarie/9bf20217.jpg
http://i71.photobucket.com/albums/i123/dollymarie/04beaa65.jpg
http://i71.photobucket.com/albums/i123/dollymarie/4e653b2f.jpg
http://i71.photobucket.com/albums/i123/dollymarie/4e70790a.jpg
http://i71.photobucket.com/albums/i123/dollymarie/da634ce9.jpg
Knipples
04-07-2011, 19:53
Camera pics! :D
http://i71.photobucket.com/albums/i123/dollymarie/DeeandDazWedding055.jpg
http://i71.photobucket.com/albums/i123/dollymarie/DeeandDazWedding054.jpg
http://i71.photobucket.com/albums/i123/dollymarie/DeeandDazWedding053.jpg
http://i71.photobucket.com/albums/i123/dollymarie/DeeandDazWedding052.jpg
http://i71.photobucket.com/albums/i123/dollymarie/DeeandDazWedding051.jpg
http://i71.photobucket.com/albums/i123/dollymarie/DeeandDazWedding050.jpg
http://i71.photobucket.com/albums/i123/dollymarie/DeeandDazWedding048.jpg
http://i71.photobucket.com/albums/i123/dollymarie/DeeandDazWedding047.jpg
http://i71.photobucket.com/albums/i123/dollymarie/DeeandDazWedding046.jpg
http://i71.photobucket.com/albums/i123/dollymarie/DeeandDazWedding045.jpg
http://i71.photobucket.com/albums/i123/dollymarie/DeeandDazWedding044.jpg
http://i71.photobucket.com/albums/i123/dollymarie/DeeandDazWedding043.jpg
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