Shifting 10 pounds in 10 days

camerajuan · 08-05-2013, 13:13

So I set myself a challenge, to get down to a lean 12 stone (168lbs) by the next match. Its 10 days away now and I am sitting on a 12 stone 9/10 lbs which is carrying more BF than I would like.

I need tips, motivation, and anything you can throw at me. I will weigh myself on the morning of my race next week and then start my physique training for the reminder of the year. Bring back the obliques! The six pack is well on its way & needs his friends!

Desmo · 10-05-2013, 11:28

10lb in 10 days is certainly going some and I don't think I'd recommend it to be honest. 2-3lb a week is a decent and healthy amount and more sustainable.

Tips? Watch what you eat and move about lots

BBx · 10-05-2013, 12:24

Before and after pics needed

BB x

camerajuan · 10-05-2013, 14:51

Before pic is here http://www.flickr.com/photos/cameraj...in/photostream

Desmo · 13-05-2013, 16:13

Nice pants

Joe 90 · 13-05-2013, 18:22

I once did a stone in 4 days when on my DoE gold expedition.

I'd recommend a ridiculous amount of walking/running every day and eating Wayfarer meals;
http://www.millets.co.uk/equipment/c...g/br:wayfarer/

lostkat · 29-05-2013, 18:31

How did you do?

Belmit · 17-07-2013, 20:01

Dead.

Has to be.

camerajuan · 14-10-2013, 13:36

Wow! I knew there was something I forgot to do! I took the after pic then didn't upload it until today for some reason, but I unfortunately went to Ibiza in July and ruined my work, back to 12st 9lbs. Here's the photo http://www.flickr.com/photos/camerajuan/10268421104/

I'm back down to 12st 4lbs now, and have just started a Personal Training course to get out of the office monkey rut that I'm trapped in, so fingers crossed I'll be below 12st soon. Winter training has begun and I need to be as light as possible to get through some of my sessions this year!

08-05-2013, 13:13	#1
camerajuan Long Island Iced Tea Join Date: Apr 2008 Location: Southampton Posts: 211	Shifting 10 pounds in 10 days So I set myself a challenge, to get down to a lean 12 stone (168lbs) by the next match. Its 10 days away now and I am sitting on a 12 stone 9/10 lbs which is carrying more BF than I would like. I need tips, motivation, and anything you can throw at me. I will weigh myself on the morning of my race next week and then start my physique training for the reminder of the year. Bring back the obliques! The six pack is well on its way & needs his friends! __________________ British by law, Scottish by birth, Highlander by the grace of God.............Alba gu Braith My Papa - 31/12/28 - 25/1/2011 Goodnight old man, I'll miss you

10-05-2013, 11:28	#2
Desmo The Last Airbender Join Date: Jun 2006 Location: Pigmopad Posts: 11,915	10lb in 10 days is certainly going some and I don't think I'd recommend it to be honest. 2-3lb a week is a decent and healthy amount and more sustainable. Tips? Watch what you eat and move about lots __________________

10-05-2013, 14:51	#4
camerajuan Long Island Iced Tea Join Date: Apr 2008 Location: Southampton Posts: 211	Before pic is here http://www.flickr.com/photos/cameraj...in/photostream __________________ British by law, Scottish by birth, Highlander by the grace of God.............Alba gu Braith My Papa - 31/12/28 - 25/1/2011 Goodnight old man, I'll miss you

13-05-2013, 16:13	#5
Desmo The Last Airbender Join Date: Jun 2006 Location: Pigmopad Posts: 11,915	Nice pants __________________

13-05-2013, 18:22	#6
Joe 90 Absinthe Join Date: Jan 2007 Location: Chester Posts: 2,345	I once did a stone in 4 days when on my DoE gold expedition. I'd recommend a ridiculous amount of walking/running every day and eating Wayfarer meals; http://www.millets.co.uk/equipment/c...g/br:wayfarer/ __________________ 360 Blog \| Join GiffGaff \| Twitter

10-05-2013, 12:24	#3
BBx Reverse SuBo Join Date: Jul 2006 Location: London Posts: 8,673	Before and after pics needed BB x

29-05-2013, 18:31	#7
lostkat Good Cat Join Date: Jun 2006 Posts: 5,550	How did you do? __________________ Oooooh Cecil, what have you done?

17-07-2013, 20:01	#8
Belmit The Mouse King of Denmark Join Date: Jul 2006 Location: The Winchester Posts: 6,476	Dead. Has to be. __________________

14-10-2013, 13:36	#9
camerajuan Long Island Iced Tea Join Date: Apr 2008 Location: Southampton Posts: 211	Wow! I knew there was something I forgot to do! I took the after pic then didn't upload it until today for some reason, but I unfortunately went to Ibiza in July and ruined my work, back to 12st 9lbs. Here's the photo http://www.flickr.com/photos/camerajuan/10268421104/ I'm back down to 12st 4lbs now, and have just started a Personal Training course to get out of the office monkey rut that I'm trapped in, so fingers crossed I'll be below 12st soon. Winter training has begun and I need to be as light as possible to get through some of my sessions this year! __________________ British by law, Scottish by birth, Highlander by the grace of God.............Alba gu Braith My Papa - 31/12/28 - 25/1/2011 Goodnight old man, I'll miss you