Your Gym Routine - Page 7

Piggymon · 26-04-2008, 18:46

Oi you, when are you coming to play ?!

Will · 26-04-2008, 18:47

Next weekend?!

Piggymon · 26-04-2008, 18:50

We're in Swansea

Weekend after ?

Will · 26-04-2008, 18:55

That might work - let's keep in touch and play it by ear

Piggymon · 26-04-2008, 18:59

Pheebs · 27-04-2008, 09:15

Oh... okie... I don't really know much about this kinda stuff

I am PETRIFIED about building leg muscles though. The instance I exercise my calfs go *BOOOM* and become HUUUGE! So wanna make sure that doesn't happen!

I seem to build muscle really quickly... :/ mebbe I have bouts of testosterone floating about in my body! (would explain my handlebar mustache I have to shave off every morning

)

Kell_ee001 · 27-04-2008, 15:45

My new routine

Day 1 – Legs and shoulders (3 sets of 12 – 15)

Leg press – 90
Lunges – 5kg
Leg curls – 60
Leg Extension – 50
Calf raised – 90

Shoulder combo:
Upright row > Overhead press > Front raise – 10kg

Day 2 – Chest and triceps (3 sets of 12 – 15)

Chest press – 50
D/B Fly – 4kg
D/B Press – 4kg

360 Pull downs – Lvl 2
Dips on bench with fit ball
Triceps extension – 40

Day 3 – Back and biceps (3 sets of 12 – 15)

Seated row – 60
Lat pull – 60
360 straight arm pull down – level 2

Barbell 21s – 10kg
D/B Curls – 4kg
360 Bicep curls – level 2

Cardio – (3 out of 5 per session)

Treadmill –20 minutes
Bike – 10 minutes
Stepper – 10 minutes
Rower – 10 minutes
X-trainer – 15 minutes

Classes –
2 – 3 Body Combat
1 – 2 Body Pump
1 Body Balance
1 Awesome Abs

I don't do all this every week. I do my 3 day weights split and 1 cardio every week though and try for at least 2 classes.

Pheebs · 29-04-2008, 07:39

Wow... everyones gymming sounds mental... Mine sounds knickers I am sure!

Go Kell Go!

Going to Gym it up this morning now I have a car to get there \o/

Am well scared though... again

This sucks... I can't wait to actually not feel scared about going. I really look forward to it... but yeh. *looks at hand* it's wibberling! Boooo....

Annoying my pass only allows me in from 8:30... it's the waiting that's eating away at me

Roberta · 29-04-2008, 08:28

Stop comparing Missy!

Pheebs · 29-04-2008, 10:28

Heheheh I think I misheard someone today but mid squat I heard two blokes speaking to each other behind me and one said to the other:

"Check out my bulge now!"

I fell about laughing! In retrospect he MUST have said "bulges" but I heard "bulge" - still funny either way! I had to stop the squats and go elsewhere I was giggling sooo much (I think I even threw in a couple of snorts I laughed that much!)

Gym wasn't too scary. I found running easier than last time... I dunno why... I could have gone on for longer. After 8 mins on the cross trainer I was zonked though

I carried on but at a lower level... felt pathetic

BUT! On a positive note, I haven't been exercising at all lately so it's good I'm doing something!

Oh yeh, another bad thing, my towel half fell down when I was getting stuff out of my locker. The changing room was full and I must have mooned and boobified all of them

Went bright red and ran off into the changing cubicle

BOOOOOOOO! *will take a bigger towel next time*

26-04-2008, 18:46	#61
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	Oi you, when are you coming to play ?! __________________ BF% 28/08/08 - 21%

26-04-2008, 18:47	#62
Will BBx woz 'ere :P Join Date: Jan 1970 Posts: 2,147,487,208	Next weekend?! __________________ *No No!*

26-04-2008, 18:50	#63
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	We're in Swansea Weekend after ? __________________ BF% 28/08/08 - 21%

26-04-2008, 18:55	#64
Will BBx woz 'ere :P Join Date: Jan 1970 Posts: 2,147,487,208	That might work - let's keep in touch and play it by ear __________________ *No No!*

26-04-2008, 18:59	#65
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	__________________ BF% 28/08/08 - 21%

27-04-2008, 09:15	#66
Pheebs Deep Throat Join Date: Jul 2006 Posts: 6,512	Oh... okie... I don't really know much about this kinda stuff I am PETRIFIED about building leg muscles though. The instance I exercise my calfs go BOOOM and become HUUUGE! So wanna make sure that doesn't happen! I seem to build muscle really quickly... :/ mebbe I have bouts of testosterone floating about in my body! (would explain my handlebar mustache I have to shave off every morning ) __________________ http://www.spiffingdesigns.co.uk

27-04-2008, 15:45	#67
Kell_ee001 Wants Big Meat Join Date: Jul 2006 Location: Newcastle Posts: 6,478	My new routine Day 1 – Legs and shoulders (3 sets of 12 – 15) Leg press – 90 Lunges – 5kg Leg curls – 60 Leg Extension – 50 Calf raised – 90 Shoulder combo: Upright row > Overhead press > Front raise – 10kg Day 2 – Chest and triceps (3 sets of 12 – 15) Chest press – 50 D/B Fly – 4kg D/B Press – 4kg 360 Pull downs – Lvl 2 Dips on bench with fit ball Triceps extension – 40 Day 3 – Back and biceps (3 sets of 12 – 15) Seated row – 60 Lat pull – 60 360 straight arm pull down – level 2 Barbell 21s – 10kg D/B Curls – 4kg 360 Bicep curls – level 2 Cardio – (3 out of 5 per session) Treadmill –20 minutes Bike – 10 minutes Stepper – 10 minutes Rower – 10 minutes X-trainer – 15 minutes Classes – 2 – 3 Body Combat 1 – 2 Body Pump 1 Body Balance 1 Awesome Abs I don't do all this every week. I do my 3 day weights split and 1 cardio every week though and try for at least 2 classes. __________________

29-04-2008, 07:39	#68
Pheebs Deep Throat Join Date: Jul 2006 Posts: 6,512	Wow... everyones gymming sounds mental... Mine sounds knickers I am sure! Go Kell Go! Going to Gym it up this morning now I have a car to get there \o/ Am well scared though... again This sucks... I can't wait to actually not feel scared about going. I really look forward to it... but yeh. looks at hand it's wibberling! Boooo.... Annoying my pass only allows me in from 8:30... it's the waiting that's eating away at me __________________ http://www.spiffingdesigns.co.uk

29-04-2008, 08:28	#69
Roberta Pole Model Join Date: Jul 2006 Posts: 5,986	Stop comparing Missy!

29-04-2008, 10:28	#70
Pheebs Deep Throat Join Date: Jul 2006 Posts: 6,512	Heheheh I think I misheard someone today but mid squat I heard two blokes speaking to each other behind me and one said to the other: "Check out my bulge now!" I fell about laughing! In retrospect he MUST have said "bulges" but I heard "bulge" - still funny either way! I had to stop the squats and go elsewhere I was giggling sooo much (I think I even threw in a couple of snorts I laughed that much!) Gym wasn't too scary. I found running easier than last time... I dunno why... I could have gone on for longer. After 8 mins on the cross trainer I was zonked though I carried on but at a lower level... felt pathetic BUT! On a positive note, I haven't been exercising at all lately so it's good I'm doing something! Oh yeh, another bad thing, my towel half fell down when I was getting stuff out of my locker. The changing room was full and I must have mooned and boobified all of them Went bright red and ran off into the changing cubicle BOOOOOOOO! will take a bigger towel next time __________________ http://www.spiffingdesigns.co.uk

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode