So..... running - Page 87

vix · 05-05-2011, 12:23

Leg has stopped hurting constantly and I've been without The Boot for 2 days. Just wondering if I should begin running again or need to rest longer, any ideas?

Lozza · 05-05-2011, 17:19

I'd start out walking vix and slowly build it up.

lostkat · 05-05-2011, 18:22

Quote:

Originally Posted by Lozza

I'd start out walking vix and slowly build it up.

This

vix · 05-05-2011, 19:09

Agreed, took the dog out this eve and ankle is killing again so I'm going to wait til i feel no pain before running!

Jonny69 · 05-05-2011, 19:44

T'other half started off just walking in her trainers, then built up to a light run when the time was right. You're doing the right thing by being keen though. The sooner you get on it the sooner it'll repair properly.

BBx · 05-05-2011, 21:00

29m 24secs

Am shattered today.

BB x

jmc41 · 06-05-2011, 23:52

01:56:36.

Ditto. First run since April 18th, didn't get the one I wanted in for Wednesday so decided to go all out. Figured maybe the 40C weather at sea level and long cooler walks at 2-3k meters would have improved my fitness. Hmmm, certainly felt like hard work.
Should have drunk more.

lostkat · 07-05-2011, 07:29

Quote:

Originally Posted by jmc41

01:56:36.

Ditto. First run since April 18th, didn't get the one I wanted in for Wednesday so decided to go all out. Figured maybe the 40C weather at sea level and long cooler walks at 2-3k meters would have improved my fitness. Hmmm, certainly felt like hard work.
Should have drunk more.

How far did you run?

jmc41 · 07-05-2011, 12:29

Quote:

Originally Posted by lostkat

How far did you run?

13.10 again.

Matblack · 07-05-2011, 13:09

Going to try a slow run today to test this calf, after trying it last week and ending up in pain for 3 days I need to go easy but I also need to get back in the saddle

MB

05-05-2011, 12:23	#861
vix Penelope Pitstop Join Date: Jul 2006 Posts: 4,426	Leg has stopped hurting constantly and I've been without The Boot for 2 days. Just wondering if I should begin running again or need to rest longer, any ideas? __________________

05-05-2011, 19:09	#864
vix Penelope Pitstop Join Date: Jul 2006 Posts: 4,426	Agreed, took the dog out this eve and ankle is killing again so I'm going to wait til i feel no pain before running! __________________

05-05-2011, 19:44	#865
Jonny69 Noob Join Date: Oct 2006 Location: Socialist Republik of Kent Posts: 5,032	T'other half started off just walking in her trainers, then built up to a light run when the time was right. You're doing the right thing by being keen though. The sooner you get on it the sooner it'll repair properly. __________________

07-05-2011, 13:09	#870
Matblack Baby Bore Join Date: Jun 2006 Location: Svalbard Posts: 9,770	Going to try a slow run today to test this calf, after trying it last week and ending up in pain for 3 days I need to go easy but I also need to get back in the saddle MB __________________ "we had roots that grew towards each other underground, and when all the pretty blossom had fallen from our branches we found that we were one tree and not two"

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05-05-2011, 17:19	#862
Lozza Appreciates the very fine things in life Join Date: Jul 2006 Location: Simplicity Posts: 457	I'd start out walking vix and slowly build it up.

05-05-2011, 21:00	#866
BBx Reverse SuBo Join Date: Jul 2006 Location: London Posts: 8,673	29m 24secs Am shattered today. BB x

06-05-2011, 23:52	#867
jmc41 Absinthe Join Date: Mar 2007 Posts: 1,070	01:56:36. Ditto. First run since April 18th, didn't get the one I wanted in for Wednesday so decided to go all out. Figured maybe the 40C weather at sea level and long cooler walks at 2-3k meters would have improved my fitness. Hmmm, certainly felt like hard work. Should have drunk more.