Your Gym Program... - Page 4

Belmit · 26-09-2007, 20:53

Same here. I got a 23.9% when I did my induction at the new gym. Piffle!

Will · 26-09-2007, 20:54

Fat bastard

Tak · 26-09-2007, 22:09

Caterpillars - that's the pliers isn't it?

Rich_L · 26-09-2007, 22:37

Well after having 3 months of using the old back-garden weights regularly, running and eating properly with the aim for getting fit for holiday...which I managed, I am now back from holiday and it's freezing outside and gets dark at some stupidly early hour which puts a bit of a kibosh on the outdoor gym action, but now I've had a month off (including hols

) am keen to get back to the gym!

Sooo...anyone been to the gyms around Liverpool St? Do any of them have a decent range of free weights or are they all uber-cardio focused? Going to have a wander round but if anyone has any recommendations to save me a bit of time that'd be much appreciated!

Admiral Huddy · 03-10-2007, 09:24

New gym program is working for me better than expected.. Training each muscle group twice a week as hard yet seem to take a lot less time than split sessions. The key is Superseting so as soon as a set ends I start the next, making sure the next piece of equipment is close to hand.

Will · 03-10-2007, 09:56

Supersets rock - but they don't half kill. My favourite superset, is a straightbar bench followed by flies.

Another good one is deadlifts followed by cleans.

Admiral Huddy · 03-10-2007, 12:05

yep 24 sets in under an hour!

Roberta · 03-10-2007, 15:24

My training schedule right now is just the pole due to me getting ready to teach it. It's a cv workout as well as strength training so have covered all the bases anyway. Seems to be doing me good anyway - I've put an inch on my bust and lost one on my waist!

My PT client wants to do outdoor running so will be starting that soon.

Admiral Huddy · 03-10-2007, 15:43

Marathon training?

Roberta · 03-10-2007, 16:04

No, she just likes training outdoors!

26-09-2007, 20:53	#31
Belmit The Mouse King of Denmark Join Date: Jul 2006 Location: The Winchester Posts: 6,476	Same here. I got a 23.9% when I did my induction at the new gym. Piffle! __________________

26-09-2007, 20:54	#32
Will BBx woz 'ere :P Join Date: Jan 1970 Posts: 2,147,487,208	Fat bastard __________________ *No No!*

26-09-2007, 22:09	#33
Tak L'Oréal Join Date: Jul 2006 Location: Portsmouth Posts: 9,977	Caterpillars - that's the pliers isn't it? __________________ The look on your face when a toddler rips out your heart and shows it to you? Priceless.... For everything else, there's FWOOSH!

26-09-2007, 22:37	#34
Rich_L Dr Cocktapuss Join Date: Jul 2006 Location: Seven Sizzles Posts: 1,044	Well after having 3 months of using the old back-garden weights regularly, running and eating properly with the aim for getting fit for holiday...which I managed, I am now back from holiday and it's freezing outside and gets dark at some stupidly early hour which puts a bit of a kibosh on the outdoor gym action, but now I've had a month off (including hols ) am keen to get back to the gym! Sooo...anyone been to the gyms around Liverpool St? Do any of them have a decent range of free weights or are they all uber-cardio focused? Going to have a wander round but if anyone has any recommendations to save me a bit of time that'd be much appreciated! __________________

03-10-2007, 09:24	#35
Admiral Huddy HOMO-Sapien Join Date: Jun 2006 Location: Chelmsford Posts: 6,692	New gym program is working for me better than expected.. Training each muscle group twice a week as hard yet seem to take a lot less time than split sessions. The key is Superseting so as soon as a set ends I start the next, making sure the next piece of equipment is close to hand. __________________ I just got lost in thought.. It was very unfamiliar territory. Techie Talk \| My gaming Blog \| PC spec \| The Admirals log

03-10-2007, 09:56	#36
Will BBx woz 'ere :P Join Date: Jan 1970 Posts: 2,147,487,208	Supersets rock - but they don't half kill. My favourite superset, is a straightbar bench followed by flies. Another good one is deadlifts followed by cleans. __________________ *No No!*

03-10-2007, 12:05	#37
Admiral Huddy HOMO-Sapien Join Date: Jun 2006 Location: Chelmsford Posts: 6,692	yep 24 sets in under an hour! __________________ I just got lost in thought.. It was very unfamiliar territory. Techie Talk \| My gaming Blog \| PC spec \| The Admirals log

03-10-2007, 15:24	#38
Roberta Pole Model Join Date: Jul 2006 Posts: 5,986	My training schedule right now is just the pole due to me getting ready to teach it. It's a cv workout as well as strength training so have covered all the bases anyway. Seems to be doing me good anyway - I've put an inch on my bust and lost one on my waist! My PT client wants to do outdoor running so will be starting that soon. __________________ I fell out of favour with Heaven somewhere, and I'm here for the hell of it now...

03-10-2007, 15:43	#39
Admiral Huddy HOMO-Sapien Join Date: Jun 2006 Location: Chelmsford Posts: 6,692	Marathon training? __________________ I just got lost in thought.. It was very unfamiliar territory. Techie Talk \| My gaming Blog \| PC spec \| The Admirals log

03-10-2007, 16:04	#40
Roberta Pole Model Join Date: Jul 2006 Posts: 5,986	No, she just likes training outdoors! __________________ I fell out of favour with Heaven somewhere, and I'm here for the hell of it now...