Your Gym Routine - Page 8

camerajuan · 29-04-2008, 11:34

In a recent Med Ball sesh I was assisting my trainin partner Andy with Calf Flicks.

He flicked too early when the ball was around his knee area & the 5k med ball hit me square in the mummy-daddy button.

Not pleasant, & he has learned from his mistake.

Piggymon · 29-04-2008, 19:59

Squats are now up to 45kgs for 3 sets of 20 reps

Pheebs · 01-05-2008, 18:57

I raaan further and a tinsy winsy bit faster todaaaaaay!

\o/

Yay to Piggys squats!

Will · 01-05-2008, 19:05

When I come and see you Sinead I want you to squat me!!!

Piggymon · 01-05-2008, 20:38

I could squat OVER you

Will · 01-05-2008, 20:41

Oh yeah?

Awesome

Will · 03-05-2008, 18:01

Woooohaaaaa.

200kg deadlift have been achieved!

So so happy!

130kg bench too but that was done on another day!

Rrrrrrrrrraaaaaaaaaaaaaaaaaarrrrrrrrrrrrrrrrrrrrrr r.

Love it!

Piggymon · 04-05-2008, 15:00

Woaaah !! nice going French dude !! \o/

You coming to play next weekend ?

Will · 04-05-2008, 16:43

Absolutely! I'm in Enfield at the moment so it might be easier to drive straight from there - however if the weather's nice I might want to bring my new toy to show you! However you probably want a Friday to yourself no?

Piggymon · 05-05-2008, 09:47

Come over on Friday if you want

29-04-2008, 11:34	#71
camerajuan Long Island Iced Tea Join Date: Apr 2008 Location: Southampton Posts: 211	In a recent Med Ball sesh I was assisting my trainin partner Andy with Calf Flicks. He flicked too early when the ball was around his knee area & the 5k med ball hit me square in the mummy-daddy button. Not pleasant, & he has learned from his mistake. __________________ British by law, Scottish by birth, Highlander by the grace of God.............Alba gu Braith My Papa - 31/12/28 - 25/1/2011 Goodnight old man, I'll miss you

29-04-2008, 19:59	#72
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	Squats are now up to 45kgs for 3 sets of 20 reps __________________ BF% 28/08/08 - 21%

01-05-2008, 18:57	#73
Pheebs Deep Throat Join Date: Jul 2006 Posts: 6,512	I raaan further and a tinsy winsy bit faster todaaaaaay! \o/ Yay to Piggys squats! __________________ http://www.spiffingdesigns.co.uk

01-05-2008, 19:05	#74
Will BBx woz 'ere :P Join Date: Jan 1970 Posts: 2,147,487,208	When I come and see you Sinead I want you to squat me!!! __________________ *No No!*

01-05-2008, 20:38	#75
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	I could squat OVER you __________________ BF% 28/08/08 - 21%

01-05-2008, 20:41	#76
Will BBx woz 'ere :P Join Date: Jan 1970 Posts: 2,147,487,208	Oh yeah? Awesome __________________ *No No!*

03-05-2008, 18:01	#77
Will BBx woz 'ere :P Join Date: Jan 1970 Posts: 2,147,487,208	Woooohaaaaa. 200kg deadlift have been achieved! So so happy! 130kg bench too but that was done on another day! Rrrrrrrrrraaaaaaaaaaaaaaaaaarrrrrrrrrrrrrrrrrrrrrr r. Love it! __________________ *No No!*

04-05-2008, 15:00	#78
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	Woaaah !! nice going French dude !! \o/ You coming to play next weekend ? __________________ BF% 28/08/08 - 21%

04-05-2008, 16:43	#79
Will BBx woz 'ere :P Join Date: Jan 1970 Posts: 2,147,487,208	Absolutely! I'm in Enfield at the moment so it might be easier to drive straight from there - however if the weather's nice I might want to bring my new toy to show you! However you probably want a Friday to yourself no? __________________ *No No!*

05-05-2008, 09:47	#80
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	Come over on Friday if you want __________________ BF% 28/08/08 - 21%