Your Gym Routine - Page 26

BBx · 28-07-2008, 14:33

Quote:

Originally Posted by Roberta

Haha! I ripped mine during a yoga class once!

Ran about 7k today along the seafront. Was boiling and not the perfect weather! Finished walking the 10k back to the car. Was training one of my ladies for the Swansea 10k. We're on target. Yay!

Wow 10K! I don't think I would survive!!!

It wasn't till I got in the gym studio that I noticed how tanned I was - stuck out like a sore thumb! lol also my arms have gotten bigger, which was my worry as I thought all of me had gotten bigger because of eating icecream and crepes on hols.

Weighed myself though and still the same as before I went

Also... its sooooooo hot here, by the time I got changed and walked back to the office my hair was nearly dry :/

BB x

Roberta · 28-07-2008, 15:28

I'm not a runner and would never consider myself to be one and I thought a few weeks back 10k would kill me but after today it feels very possible. If I can do it anyone can!

BBx · 28-07-2008, 16:10

Quote:

Originally Posted by Roberta

I'm not a runner and would never consider myself to be one and I thought a few weeks back 10k would kill me but after today it feels very possible. If I can do it anyone can!

Thats what I thought about 5k... lol I think I keep having too many holidays which are just bringing me back to square one!

BB x

Zirax · 28-07-2008, 17:59

I'm finding that the heat really saps all your strength

Had a good blast on the weights today but it was a lot harder work (and I was drinking like a fish). While I am away during the week i'm going to have to go at 6.30am otherwise I won't stand the heat in the gym as the air con is dodgy.

Tak · 29-07-2008, 11:19

Meh
*re-thinks current routine*

Piggymon · 29-07-2008, 12:25

Depends what training you're doing really.... my Tabata training only lasts 30 mins but if you're doing SSCV ( steady state CV, jog etc ) then yes I would say an hour is needed.

Will · 29-07-2008, 15:28

Looking forward to the "real" gym at Pigmo's!!!

Rich_L · 29-07-2008, 15:38

Well, easing into my routine...not been hitting hugely heavy weights the last week but just concentrating on form - this week gotta buy some more weights and will start upping...fun fun fun!

Also Will got your message, should be ok, will give you a shout tomorrow though as will depend on how I get on at work!

Admiral Huddy · 19-08-2008, 12:14

Back training today after my break.

I'm reverting back to 24s for 10 weeks so some strength and stamina building.

Going to be a tough few days as all I've done for the last 2 and a half weeks is swimming, which I'm not that good at.

Piggymon · 05-09-2008, 20:42

Well my routine has been changed so here is my new kick ass routine with current weights.

Monday - Legs & Delts
Squats: 1x12 @ 40kgs/ 1x10 @ 45kgs / 1x8 @ 50kgs / 1x6 @ 55kgs
Leg Press: 1x Dropset starting @ 90kgs
Stiff Legged Deadlift : 4x12 @ 30kgs
BB Lunges : 3x20 @ 30kgs
DB Shoulder press on fitball : 3x12 @ 4kgs
DB Lateral raise : 3x10 @ 3kgs
Steering Wheel Raise : 3x10 @ 5kgs Superset -> Straight Arm Kickbacks 3x10 @ 5kgs
Glute Exercises 3x20 reps on each side

Tuesday - Back & Triceps
Deadlift: 2x12 @ 30kgs / 2x12 @ 35kgs
Assisted Wide Grip Chins: 3x10
Seated Cable Row: 1x Dropset
Lat Pulldown: 3x12 @ 40kgs Superset-> Straight Arm Pulldown 3x12 @ 20kgs
Skullcrushers: 3x10 @ 12kgs
Bench Dips: 3x10 Superset -> Tricep Roll Pulldowns 3x10 @ 15kgs
30 mins cardio ( 10 on Bike / 10 on x-trainer / 10 on treadmill )

Wednesday - REST !

Thursday - 2 hours Kickboxing

Friday - Chest & Biceps
Bench Press: 12x20kgs / 10x20kgs / 8x22.5kgs / 6x25kgs
Incline DB Press : 3x10@ 9kgs
Decline DB Press : 3x10 @ 8kgs
Pec Dec: 3x10 @ 25kgs
Assisted Close Grip Chins: 3x10 Superset -> DB Hammer Curls @ 5kgs
BB 21's @ 10kgs
30 mins cardio ( 10 on Bike / 10 on x-trainer / 10 on treadmill )

Saturday
5KM jog followed by Abs then glute exercises

Sunday - REST !

Really, really, really enjoying my training at the moment

28-07-2008, 15:28	#252
Roberta Pole Model Join Date: Jul 2006 Posts: 5,986	I'm not a runner and would never consider myself to be one and I thought a few weeks back 10k would kill me but after today it feels very possible. If I can do it anyone can! __________________ I fell out of favour with Heaven somewhere, and I'm here for the hell of it now...

29-07-2008, 11:19	#255
Tak L'Oréal Join Date: Jul 2006 Location: Portsmouth Posts: 9,977	Meh re-thinks current routine __________________ The look on your face when a toddler rips out your heart and shows it to you? Priceless.... For everything else, there's FWOOSH!

29-07-2008, 12:25	#256
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	Depends what training you're doing really.... my Tabata training only lasts 30 mins but if you're doing SSCV ( steady state CV, jog etc ) then yes I would say an hour is needed. __________________ BF% 28/08/08 - 21%

29-07-2008, 15:28	#257
Will BBx woz 'ere :P Join Date: Jan 1970 Posts: 2,147,487,208	Looking forward to the "real" gym at Pigmo's!!! __________________ *No No!*

29-07-2008, 15:38	#258
Rich_L Dr Cocktapuss Join Date: Jul 2006 Location: Seven Sizzles Posts: 1,044	Well, easing into my routine...not been hitting hugely heavy weights the last week but just concentrating on form - this week gotta buy some more weights and will start upping...fun fun fun! Also Will got your message, should be ok, will give you a shout tomorrow though as will depend on how I get on at work! __________________

28-07-2008, 17:59	#254
Zirax Goes up to 11! Join Date: Jul 2006 Posts: 4,577	I'm finding that the heat really saps all your strength Had a good blast on the weights today but it was a lot harder work (and I was drinking like a fish). While I am away during the week i'm going to have to go at 6.30am otherwise I won't stand the heat in the gym as the air con is dodgy.

19-08-2008, 12:14	#259
Admiral Huddy HOMO-Sapien Join Date: Jun 2006 Location: Chelmsford Posts: 6,692	Back training today after my break. I'm reverting back to 24s for 10 weeks so some strength and stamina building. Going to be a tough few days as all I've done for the last 2 and a half weeks is swimming, which I'm not that good at. __________________ I just got lost in thought.. It was very unfamiliar territory. Techie Talk \| My gaming Blog \| PC spec \| The Admirals log

05-09-2008, 20:42	#260
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	Well my routine has been changed so here is my new kick ass routine with current weights. Monday - Legs & Delts Squats: 1x12 @ 40kgs/ 1x10 @ 45kgs / 1x8 @ 50kgs / 1x6 @ 55kgs Leg Press: 1x Dropset starting @ 90kgs Stiff Legged Deadlift : 4x12 @ 30kgs BB Lunges : 3x20 @ 30kgs DB Shoulder press on fitball : 3x12 @ 4kgs DB Lateral raise : 3x10 @ 3kgs Steering Wheel Raise : 3x10 @ 5kgs Superset -> Straight Arm Kickbacks 3x10 @ 5kgs Glute Exercises 3x20 reps on each side Tuesday - Back & Triceps Deadlift: 2x12 @ 30kgs / 2x12 @ 35kgs Assisted Wide Grip Chins: 3x10 Seated Cable Row: 1x Dropset Lat Pulldown: 3x12 @ 40kgs Superset-> Straight Arm Pulldown 3x12 @ 20kgs Skullcrushers: 3x10 @ 12kgs Bench Dips: 3x10 Superset -> Tricep Roll Pulldowns 3x10 @ 15kgs 30 mins cardio ( 10 on Bike / 10 on x-trainer / 10 on treadmill ) Wednesday - REST ! Thursday - 2 hours Kickboxing Friday - Chest & Biceps Bench Press: 12x20kgs / 10x20kgs / 8x22.5kgs / 6x25kgs Incline DB Press : 3x10@ 9kgs Decline DB Press : 3x10 @ 8kgs Pec Dec: 3x10 @ 25kgs Assisted Close Grip Chins: 3x10 Superset -> DB Hammer Curls @ 5kgs BB 21's @ 10kgs 30 mins cardio ( 10 on Bike / 10 on x-trainer / 10 on treadmill ) Saturday 5KM jog followed by Abs then glute exercises Sunday - REST ! Really, really, really enjoying my training at the moment __________________ BF% 28/08/08 - 21%