Your Gym Routine - Page 30

lostkat · 25-01-2009, 16:11

The cross trainer should have an interval programme or at least a random programme where it varies the intensity for you. The aim is to keep up to a certain speed, no matter what the intensity is. Makes it less boring too

Roberta · 26-01-2009, 10:47

Just got my Feb timetable. Am a tad busy!

Mon - 1 hour street dance (evening free for pole 1-2-1s)
Tues - 1 hour aerobics, 1 hour pilates, 1 hour Street Dance (evening free for pole 1-2-1s)
Weds - 1 hour Street Dance, 2 hours pole
Thurs - 1 hour LBT, 1 hour Fitness Yoga, 1 hour kids circuits, 1 hour aerobics, 1 hour Sculpt & Flex
Fri - 1 hour kids circuits, 1 hour Spin, 1 hour Pilates
Weekend - free for fitting in 1-2-1s, pole parties and workshops.

They're trying to find space to fit in kids dancercise followed by adult dancercise also.

Thursday may kill me! I'm either going to be very fit or dead by March!

Tak · 26-01-2009, 10:51

Eep!

Roberta · 26-01-2009, 10:52

Bloody good fun though! Love it!

Just wish I was teaching more Spin!

Will · 26-01-2009, 11:39

My gym routine's all over the place at the moment which is a bit of a pain, and wtih my pulled chest muscle it'll make it hard this week. So I'm going to have to do an upper/lower split but just keep my chest away from it, and do some light RC work too which I think needs a bit of help.

lostkat · 26-01-2009, 18:23

Now that I'm getting back into the swing of things following The Plague, my routine will aim to get back up to the following:

Mon - off
Tue - 20min jog before college
Wed - Body Max, followed Body Pump
Thu - 20 min jog after work
Fri - off
Sat - Body Pump, followed by Body Max
Sun - Long slow jog

It's my first jog of the season tomorrow (as long as it's not frosty). Eek!!!!

Roberta · 26-01-2009, 18:25

I've not been out running since Dec!

lostkat · 26-01-2009, 18:28

I've not been since October

It's just too COOOOOOOOOOOOOOLD. If it's warmish like it was today then I'll go out. If not, it can effing well eff off! I'll sit inside and eat pie instead.

Roberta · 26-01-2009, 18:48

Hurrah!

*raises pie fork*

lostkat · 28-01-2009, 07:12

It was cold, so I did my exercise video with the cat

25-01-2009, 16:11	#291
lostkat Good Cat Join Date: Jun 2006 Posts: 5,550	The cross trainer should have an interval programme or at least a random programme where it varies the intensity for you. The aim is to keep up to a certain speed, no matter what the intensity is. Makes it less boring too __________________ Oooooh Cecil, what have you done?

26-01-2009, 10:51	#293
Tak L'Oréal Join Date: Jul 2006 Location: Portsmouth Posts: 9,977	Eep! __________________ The look on your face when a toddler rips out your heart and shows it to you? Priceless.... For everything else, there's FWOOSH!

26-01-2009, 11:39	#295
Will BBx woz 'ere :P Join Date: Jan 1970 Posts: 2,147,487,208	My gym routine's all over the place at the moment which is a bit of a pain, and wtih my pulled chest muscle it'll make it hard this week. So I'm going to have to do an upper/lower split but just keep my chest away from it, and do some light RC work too which I think needs a bit of help. __________________ *No No!*

26-01-2009, 18:23	#296
lostkat Good Cat Join Date: Jun 2006 Posts: 5,550	Now that I'm getting back into the swing of things following The Plague, my routine will aim to get back up to the following: Mon - off Tue - 20min jog before college Wed - Body Max, followed Body Pump Thu - 20 min jog after work Fri - off Sat - Body Pump, followed by Body Max Sun - Long slow jog It's my first jog of the season tomorrow (as long as it's not frosty). Eek!!!! __________________ Oooooh Cecil, what have you done?

26-01-2009, 18:28	#298
lostkat Good Cat Join Date: Jun 2006 Posts: 5,550	I've not been since October It's just too COOOOOOOOOOOOOOLD. If it's warmish like it was today then I'll go out. If not, it can effing well eff off! I'll sit inside and eat pie instead. __________________ Oooooh Cecil, what have you done?

26-01-2009, 10:47	#292
Roberta Pole Model Join Date: Jul 2006 Posts: 5,986	Just got my Feb timetable. Am a tad busy! Mon - 1 hour street dance (evening free for pole 1-2-1s) Tues - 1 hour aerobics, 1 hour pilates, 1 hour Street Dance (evening free for pole 1-2-1s) Weds - 1 hour Street Dance, 2 hours pole Thurs - 1 hour LBT, 1 hour Fitness Yoga, 1 hour kids circuits, 1 hour aerobics, 1 hour Sculpt & Flex Fri - 1 hour kids circuits, 1 hour Spin, 1 hour Pilates Weekend - free for fitting in 1-2-1s, pole parties and workshops. They're trying to find space to fit in kids dancercise followed by adult dancercise also. Thursday may kill me! I'm either going to be very fit or dead by March!

26-01-2009, 10:52	#294
Roberta Pole Model Join Date: Jul 2006 Posts: 5,986	Bloody good fun though! Love it! Just wish I was teaching more Spin!

26-01-2009, 18:25	#297
Roberta Pole Model Join Date: Jul 2006 Posts: 5,986	I've not been out running since Dec!

26-01-2009, 18:48	#299
Roberta Pole Model Join Date: Jul 2006 Posts: 5,986	Hurrah! raises pie fork

28-01-2009, 07:12	#300
lostkat Good Cat Join Date: Jun 2006 Posts: 5,550	It was cold, so I did my exercise video with the cat __________________ Oooooh Cecil, what have you done?