Your Gym Routine - Page 37

mok` · 20-02-2009, 23:59

Cheers Big man

Though I've discovered the hard way that if an exercise has "Romanian" or "Russian" in its name it will generally hurt!!

Piggymon · 21-02-2009, 07:37

Pain is good

lostkat · 21-02-2009, 22:53

Indeed! We did 21 second squats today. 10 seconds lowering into the squat. Hold at the bottom for 10 seconds and power up for 1. Ouch!!!!! Good though

Will · 21-02-2009, 23:09

Pain: "Weakness leaving the body"

My strength is going through the roof.

Benching over 150kg, Squats I've managed 180 for 3 with ease (posted it on FB), and DL I pulled up 220kg a couple of times as if it were nothing. I'm feeling beastly! Getting there anyway - might match the face soon!

It took 5 people to get me on the ground in rugby today, and I scored a blinding try (somewhat winded the poor ol' full back

) and was just beastly. We lost, but not for lack of trying. I'm almost hulk-like.

Desmo · 23-02-2009, 22:05

Some great lifts there will

I won't list mine as they're ****

I'm steadily improving week by week though so hope to be getting somewhere respectable in a couple of months time.

Will · 23-02-2009, 22:08

I'm getting there. Slowly.

Piggymon · 23-02-2009, 22:35

My shoulders are coming on very well.. I shoulder pressed the 7kg DBs tonight and I'm going to put them up next week I think.

10kgs in a month's time babeh !!!

Will · 23-02-2009, 22:43

Nice

With or without the backrest?

Piggymon · 23-02-2009, 22:50

With

Will · 23-02-2009, 22:54

Cool - really isolates them then. That's what 1/5th of your bodyweight? Which is pretty impressive tbh.

20-02-2009, 23:59	#361
mok` Columbian Coffee Join Date: Sep 2008 Location: Edinburgh Posts: 76	Cheers Big man Though I've discovered the hard way that if an exercise has "Romanian" or "Russian" in its name it will generally hurt!! __________________

21-02-2009, 07:37	#362
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	Pain is good __________________ BF% 28/08/08 - 21%

21-02-2009, 22:53	#363
lostkat Good Cat Join Date: Jun 2006 Posts: 5,550	Indeed! We did 21 second squats today. 10 seconds lowering into the squat. Hold at the bottom for 10 seconds and power up for 1. Ouch!!!!! Good though __________________ Oooooh Cecil, what have you done?

21-02-2009, 23:09	#364
Will BBx woz 'ere :P Join Date: Jan 1970 Posts: 2,147,487,208	Pain: "Weakness leaving the body" My strength is going through the roof. Benching over 150kg, Squats I've managed 180 for 3 with ease (posted it on FB), and DL I pulled up 220kg a couple of times as if it were nothing. I'm feeling beastly! Getting there anyway - might match the face soon! It took 5 people to get me on the ground in rugby today, and I scored a blinding try (somewhat winded the poor ol' full back ) and was just beastly. We lost, but not for lack of trying. I'm almost hulk-like. __________________ *No No!*

23-02-2009, 22:05	#365
Desmo The Last Airbender Join Date: Jun 2006 Location: Pigmopad Posts: 11,915	Some great lifts there will I won't list mine as they're **** I'm steadily improving week by week though so hope to be getting somewhere respectable in a couple of months time. __________________

23-02-2009, 22:08	#366
Will BBx woz 'ere :P Join Date: Jan 1970 Posts: 2,147,487,208	I'm getting there. Slowly. __________________ *No No!*

23-02-2009, 22:35	#367
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	My shoulders are coming on very well.. I shoulder pressed the 7kg DBs tonight and I'm going to put them up next week I think. 10kgs in a month's time babeh !!! __________________ BF% 28/08/08 - 21% Last edited by Piggymon; 18-03-2009 at 08:22.

23-02-2009, 22:43	#368
Will BBx woz 'ere :P Join Date: Jan 1970 Posts: 2,147,487,208	Nice With or without the backrest? __________________ *No No!*

23-02-2009, 22:50	#369
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	With __________________ BF% 28/08/08 - 21%

23-02-2009, 22:54	#370
Will BBx woz 'ere :P Join Date: Jan 1970 Posts: 2,147,487,208	Cool - really isolates them then. That's what 1/5th of your bodyweight? Which is pretty impressive tbh. __________________ *No No!*