So..... running - Page 108

BBx · 25-07-2011, 21:03

5km 28.05

I did body pump & half of body attack beforehand tho & ran at 10.6km/h 0.5inc

BB x

Mondo · 25-07-2011, 22:36

i run at 9.0, damn you are fast!

BBx · 25-07-2011, 22:55

You'll get faster Ray!

I started on 9.5

Just gotta ease it up....

BB x

Mondo · 25-07-2011, 23:01

I started at 7.5 !

lostkat · 26-07-2011, 07:18

I used to run at 8.5 and 10 was a sprint.. Now I run outside and it's all irreverent cos my legs decide how fast they want to go :-)

petemc · 26-07-2011, 09:46

Outside ftw

Ordered a Garmin 305 yesterday. Wanna make sure I'm training correctly in relation to my heart rate. Got 30 mins of hills tomorrow, and I live at the bottom of a big hill. It's a chore walking up it let alone running. I'm expect I'll die

Jonny69 · 31-07-2011, 21:39

Long time no see, folks

I got lost in France yesterday and ran 11 miles in scorchio 30+ degree heat instead of the 5k I'd planned

Didn't take the camera unfortunately, so I can't update my 'post your running route photos thread', and it was quite picturesque with canals, locks, woodland paths, livestock and traditional French country houses

petemc · 01-08-2011, 09:34

11 miles in 30+ degree heat? Are you mad?

Jonny69 · 01-08-2011, 13:37

Bloody glad I took water with me

It's unbearable when you set out but once you start sweating you keep cool as long as you maintain pace. If you stop for any reason at all, like to get a stone out your shoe, you literally boil up.

I found it quite interesting. Left nipple is a bit raw though

petemc · 01-08-2011, 18:31

Nipguards ftw. A little odd as you have frankennipples but they do a great job.

25-07-2011, 22:36	#1072
Mondo Absinthe Join Date: Jul 2006 Posts: 2,174	i run at 9.0, damn you are fast! __________________ My Website / MSN / Email / Flickr / Blog

25-07-2011, 23:01	#1074
Mondo Absinthe Join Date: Jul 2006 Posts: 2,174	I started at 7.5 ! __________________ My Website / MSN / Email / Flickr / Blog

26-07-2011, 07:18	#1075
lostkat Good Cat Join Date: Jun 2006 Posts: 5,550	I used to run at 8.5 and 10 was a sprint.. Now I run outside and it's all irreverent cos my legs decide how fast they want to go :-) __________________ Oooooh Cecil, what have you done?

26-07-2011, 09:46	#1076
petemc Moonshine Join Date: Jul 2006 Location: Nr Liverpewl Posts: 4,371	Outside ftw Ordered a Garmin 305 yesterday. Wanna make sure I'm training correctly in relation to my heart rate. Got 30 mins of hills tomorrow, and I live at the bottom of a big hill. It's a chore walking up it let alone running. I'm expect I'll die __________________ Thats no hamster, its a space station!

31-07-2011, 21:39	#1077
Jonny69 Noob Join Date: Oct 2006 Location: Socialist Republik of Kent Posts: 5,032	Long time no see, folks I got lost in France yesterday and ran 11 miles in scorchio 30+ degree heat instead of the 5k I'd planned Didn't take the camera unfortunately, so I can't update my 'post your running route photos thread', and it was quite picturesque with canals, locks, woodland paths, livestock and traditional French country houses __________________

25-07-2011, 21:03	#1071
BBx Reverse SuBo Join Date: Jul 2006 Location: London Posts: 8,673	5km 28.05 I did body pump & half of body attack beforehand tho & ran at 10.6km/h 0.5inc BB x

25-07-2011, 22:55	#1073
BBx Reverse SuBo Join Date: Jul 2006 Location: London Posts: 8,673	You'll get faster Ray! I started on 9.5 Just gotta ease it up.... BB x

01-08-2011, 09:34	#1078
petemc Moonshine Join Date: Jul 2006 Location: Nr Liverpewl Posts: 4,371	11 miles in 30+ degree heat? Are you mad? __________________ Thats no hamster, its a space station!

01-08-2011, 13:37	#1079
Jonny69 Noob Join Date: Oct 2006 Location: Socialist Republik of Kent Posts: 5,032	Bloody glad I took water with me It's unbearable when you set out but once you start sweating you keep cool as long as you maintain pace. If you stop for any reason at all, like to get a stone out your shoe, you literally boil up. I found it quite interesting. Left nipple is a bit raw though __________________

01-08-2011, 18:31	#1080
petemc Moonshine Join Date: Jul 2006 Location: Nr Liverpewl Posts: 4,371	Nipguards ftw. A little odd as you have frankennipples but they do a great job. __________________ Thats no hamster, its a space station!