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01-08-2011, 19:41
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#1081 |
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Smother me in chocolate and eat flapjacks with it!
Join Date: Sep 2008
Location: North Somerset
Posts: 1,854
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Vaseline on nips.
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01-08-2011, 20:18
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#1082 |
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Reverse SuBo
Join Date: Jul 2006
Location: London
Posts: 8,673
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7.5km 42m 50secs
BB x |
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02-08-2011, 20:21
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#1083 |
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Reverse SuBo
Join Date: Jul 2006
Location: London
Posts: 8,673
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I obviously knacked myself out yesterday as I had to split 7.5km tonight
 Maybe its because I started on 10.5km/h & yesterday I might have been starting on 10.3km/h with 0.5 incline :/ so knackered myself out before I even started. Trying to build my stamina so can run longer distances. 4.5km 26m 30s 3km 17m 27s Total= 44mins apx BB x |
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05-08-2011, 13:25
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#1084 | |
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Spinky-Spank
Join Date: Jul 2006
Location: 668. The Neighbour of the Beast
Posts: 11,226
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Quote:
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"You only get one life. There's no God, no rules, except for those you accept or create for yourself. Then once it's over... it's over. Dreamless sleep for ever and ever. So why not be happy while you're here?" Nate Fisher |
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05-08-2011, 15:31
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#1085 |
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Moonshine
Join Date: Jul 2006
Location: Nr Liverpewl
Posts: 4,371
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If he does then those things will fit perfectly
 Been using the Garmin 305 to record my heart rate for training. I had to do a 45 min fartlek session today. 8x 2 mins at anaerobic rate then 3 mins rest. I really struggled to get my heart rate up to my anaerobic rate. I was just about maxing out my aerobic rate. I also read that losing 2 stone takes about 15 mins off your time. It's gutting to know that no matter how hard I train I just won't be able to set a great time. It's like running with a handicap.
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Thats no hamster, its a space station! Last edited by petemc; 05-08-2011 at 15:40. |
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07-08-2011, 11:25
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#1086 |
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Reverse SuBo
Join Date: Jul 2006
Location: London
Posts: 8,673
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7.5km in 45mins
OUT ON THE ROAD!!!  Yes Reeves you heard right!!! <3 BB x |
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08-08-2011, 13:50
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Moonshine
Join Date: Jul 2006
Location: Nr Liverpewl
Posts: 4,371
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Quote:
 Best time of year for it as it's sunny in the evenings. Running when its dark at 4pm is annoying. I'm stepping up my marathon training. I figure its better to push harder now than later. My basic training plan seems a little too relaxed really. 3 miles, rest, 4 miles, rest, 5 miles, rest, long run. Occasional fartlek one week or hills the next. So I'm shaking it up a bit and adding at least hills or fartlek a week along with a good 1-1.5hr cycle.
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Thats no hamster, its a space station! |
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08-08-2011, 14:42
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#1088 |
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Baby Bore
Join Date: Jun 2006
Location: Svalbard
Posts: 9,770
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I ran during my lunch hour today, it worked quite well, there are showers here at work so it's easy to get out for 30 minutes get back have a shower and be back at my desk in under an hour. I'm going to try and do this three times a week which will take the pressure off trying to run in the evenings after Amelie is in bed or missing out on spending time with her
MB |
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08-08-2011, 18:31
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#1089 | |
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Good Cat
Join Date: Jun 2006
Posts: 5,550
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And I love running on dark chilly winter nights when you can see your own breath. I'm definitely a winter/spring runner. Have to get up too early in the summer to get out before it's warm
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 Oooooh Cecil, what have you done? |
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08-08-2011, 20:57
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#1090 |
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Reverse SuBo
Join Date: Jul 2006
Location: London
Posts: 8,673
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<3<3<3<3<3
7.5km 43m20s 8km 46m05s Wish I could gym at lunch Up 4 a jaunt at the weekend Reeves? BB x |
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