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Old 07-10-2011, 18:26   #1221
lostkat
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Little run is fine, but early night tonight please!!
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Old 07-10-2011, 18:50   #1222
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Amazing how times change, 2 years ago would you have considered 2 miles a little run or a 'marathon effort'?!

Enjoy your spud, I ate baked potatoes before my half, then a huge amount of wholewheat pasta the day before. Worked though, no issues with feeling tired!
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Old 07-10-2011, 18:50   #1223
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Amazing how times change, 2 years ago would you have considered 2 miles a little run or a 'marathon effort'?!

Enjoy your spud, I ate baked potatoes before my half, then a huge amount of wholewheat pasta the day before. Worked though, no issues with feeling tired!
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Old 08-10-2011, 12:52   #1224
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I've updated my Liverpool Marathon page with details about the course, my rough pace times and locations. It has a link to my RunKeeper profile so you can watch me live tomorrow and a link to donate

It's probably going to rain, probably going to be very windy but there's nothing I can do about that. I will run and will finish. That's the only thing to do.

http://www.littletimemachine.com/the...pool-marathon/
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Old 09-10-2011, 15:50   #1225
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Did Leics HM in 1:50:12 (by my watch) today. It's not a PB, but it's 15 minutes faster than the disaster that was Notts HM a few weeks ago and it means I'm back on track. I'm really hoping that I can PB by the end of the year VERY chuffed!!

I've also been following Pete's marathon via Runkeeper. He's *JUST* crossing the finishing line about now. 5:30hrs. Damn good achievement, so I hope he's happy Very proud!!!

Pete, when you read this. WELL DONE!!!!! Recovery mode now. Protein, water, REST and a LOT smugness
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Old 09-10-2011, 17:03   #1226
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Good job Pete, and Kate
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Old 11-10-2011, 20:26   #1227
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10k 57m 41s 10.4km/h knackered!

yeh km i know! bloody m machines all being used!

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Old 13-10-2011, 20:03   #1228
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If anyone fancies joining me for a bit of fun I've signed up for these two:

Santa Run 6k in Battersea Park, 3rd December: http://www.209events.com/event.php?event=52

Grim Challenge 8 miler in Aldershot, 4th December: http://original.grimchallenge.co.uk/

Should be an epic weekend. I'm SO looking forward to the Grim
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Old 18-10-2011, 21:27   #1229
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6miles 55min 30 secs

10.4km/h - going to try to keep running at this pace now

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Old 19-10-2011, 19:38   #1230
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Speeding up BBx
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