14-12-2011, 20:41 | #1331 |
Reverse SuBo
Join Date: Jul 2006
Location: London
Posts: 8,673
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new pb
Start: 6.30 End: 7.35 65mins Am surprised as I ate a big lunch & was v tired on the run - plus I didnt cut thru the car park & went round which was longer. BB x |
14-12-2011, 21:25 | #1332 | |
Moonshine
Join Date: Jul 2006
Location: Nr Liverpewl
Posts: 4,371
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Quote:
Still need to blog about that day. Got it saved somewhere.
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15-12-2011, 06:15 | #1333 | |
Good Cat
Join Date: Jun 2006
Posts: 5,550
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Quote:
Have you run since Pete?
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Oooooh Cecil, what have you done? |
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15-12-2011, 08:11 | #1334 |
Absinthe
Join Date: Mar 2007
Posts: 1,070
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15-12-2011, 09:36 | #1335 |
Reverse SuBo
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15-12-2011, 10:22 | #1336 | |
Moonshine
Join Date: Jul 2006
Location: Nr Liverpewl
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Quote:
Yeah I've ran since. Few 10k's, no problems. Done a fast 5k around the 26:40 min mark too. Happy with that.
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16-12-2011, 14:12 | #1337 |
Deep Throat
Join Date: Jul 2006
Posts: 6,512
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Thanks Kate for advice! We've been a bit pants the past couple of days (I've been feeling queezy) so no running Will be working out tonight upper body... might do a leg around the block just as a warm up
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16-12-2011, 18:40 | #1338 |
Moonshine
Join Date: Jul 2006
Location: Nr Liverpewl
Posts: 4,371
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A review of my marathon - http://www.littletimemachine.com/gal...rathon-update/
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16-12-2011, 18:47 | #1339 |
Moonshine
Join Date: Sep 2007
Location: Southampton
Posts: 3,201
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Riiiiiiiiight, for charity purposes (which I will likely pester you all about later) I have put myself forward for a 10km cross country run in mid March.
I do not do running. HELP Any suggestions for essentials? Obviously i'm going to be needing a decent pair of trainers but I suspect just wandering into Sport Soccer and picking ones that look cool is not really the best way to go about things...
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16-12-2011, 18:49 | #1340 |
Moonshine
Join Date: Jul 2006
Location: Nr Liverpewl
Posts: 4,371
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Nip guards.
As for shoes, Asics or Mizuno. Goto a dedicated running shop and talk to them.
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