So..... running - Page 137

jmc41 · 02-01-2012, 23:29

Quote:

Originally Posted by BBx

Closer to three

but thanks

Ah you mean 2h53m? Not 2h 53s :P

Still good going, no-way I could spend 3h running at any pace atm!

Jonny69 · 03-01-2012, 11:15

You're getting up to some pretty decent distances Mei

BBx · 03-01-2012, 11:29

Quote:

Originally Posted by Jonny69

You're getting up to some pretty decent distances Mei

I have to Jonny! Now is when the proper training kicks in

Plus coach is on my back

BB x

jmc41 · 05-01-2012, 20:46

Just over 4 miles today, tempo run.
Mile splits: 08:54 / 07:25 / 07:24 / 07:49

Got the HRM working eventually, seems my average today was 165, tbh it was 149 during the 10 miler last weekend though and that was just under 9 min splits. About right for a tempo as my MHR seems to be 186-195.

BBx · 05-01-2012, 21:43

Wow you are fast JMC! well done!

BB x

jmc41 · 06-01-2012, 16:54

Knackered tho! Was running .2mi (~350m) max runs with .3mi recoveries (9 times after mile warm up) Tiuesday averaging 9-10mph on the fast parts!

Looking forward to slower weekend, as are my legs. First time i've done 4 runs in a week.

BBx · 07-01-2012, 10:46

first run home last night from new office & its 7miles

1hr 10 mins

2mins of that was getting distracted by my thoughts & getting lost

Plus a bit of a false start as still learning how to use my watch! Doh!

BB x

lostkat · 07-01-2012, 23:46

Nice one kidda

My marathon training starts in 3 weeks, so just building up to a decent LSR at the mo after my enforced break.

Steady, but very hilly 8 planned for tomorrow.

BBx · 08-01-2012, 11:18

Which mara are you doing Coach?

BB x

lostkat · 08-01-2012, 11:28

Quote:

Originally Posted by BBx

Which mara are you doing Coach?

BB x

Windermere on 20th May. Hilly, but beautiful. I decided that if I couldn't do London, I was going to do a pretty one

There are 5 of us doing it from my club and we'll go up and camp for the weekend. My parents will go too. It was brilliant last year.

03-01-2012, 11:15	#1362
Jonny69 Noob Join Date: Oct 2006 Location: Socialist Republik of Kent Posts: 5,032	You're getting up to some pretty decent distances Mei __________________

07-01-2012, 23:46	#1368
lostkat Good Cat Join Date: Jun 2006 Posts: 5,550	Nice one kidda My marathon training starts in 3 weeks, so just building up to a decent LSR at the mo after my enforced break. Steady, but very hilly 8 planned for tomorrow. __________________ Oooooh Cecil, what have you done?

05-01-2012, 20:46	#1364
jmc41 Absinthe Join Date: Mar 2007 Posts: 1,070	Just over 4 miles today, tempo run. Mile splits: 08:54 / 07:25 / 07:24 / 07:49 Got the HRM working eventually, seems my average today was 165, tbh it was 149 during the 10 miler last weekend though and that was just under 9 min splits. About right for a tempo as my MHR seems to be 186-195.

05-01-2012, 21:43	#1365
BBx Reverse SuBo Join Date: Jul 2006 Location: London Posts: 8,673	Wow you are fast JMC! well done! BB x

06-01-2012, 16:54	#1366
jmc41 Absinthe Join Date: Mar 2007 Posts: 1,070	Knackered tho! Was running .2mi (~350m) max runs with .3mi recoveries (9 times after mile warm up) Tiuesday averaging 9-10mph on the fast parts! Looking forward to slower weekend, as are my legs. First time i've done 4 runs in a week.

07-01-2012, 10:46	#1367
BBx Reverse SuBo Join Date: Jul 2006 Location: London Posts: 8,673	first run home last night from new office & its 7miles 1hr 10 mins 2mins of that was getting distracted by my thoughts & getting lost Plus a bit of a false start as still learning how to use my watch! Doh! BB x

08-01-2012, 11:18	#1369
BBx Reverse SuBo Join Date: Jul 2006 Location: London Posts: 8,673	Which mara are you doing Coach? BB x