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07-02-2012, 16:03
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#1431 |
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Reverse SuBo
Join Date: Jul 2006
Location: London
Posts: 8,673
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10km 57m15s
69mins of running not 70 unfortunately as had to catch train.  last 5mins at 5% incline, whole thing was run at 10.5km/hrWas like runforestrun last night despite having no music. BB x |
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07-02-2012, 19:14
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#1432 |
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Deep Throat
Join Date: Jul 2006
Posts: 6,512
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Omg. If I had a cape whilst I ran and a mask I swear I'd go faster! (... mainly to save me having my butt whooped around WSM!)
Proud of you Mei mei  Nice one Camerajuan!  Keep it up!Went out last night with Sameroo for a short 2mile jog to flex my knee a bit (we've been bogged down with work for the past two weeks so it's proper lush to get out!) Knee twinged but survived very well! Was mega happy! Gentle stretches after and no further exercise. It's a stupid slow pace we're going at (faster than a walk but no where near what I used to do as a casual jog)... but if it means my knees coping and I can increase the distance over the next couple of weeks I'm hoping... super super hoping... that my knee will strengthen and I can then pick up the pace! It's hard not to pace it out like I used to but I know when I did before and it caused my knee to hurtsy I ended up frustrated and upset and then I couldn't go out again in the week and bleh. There's slight frustration in that I know I the rest of my body could easily go much further (was a bit sweaty and pulse was up but I had a good few more miles at that pace in me!) .... but I will continue to take it slow! Glad to have Sam as a partner in crime when out and about Specially when I get to watch his arse in front of me  /perve |
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07-02-2012, 23:27
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#1433 |
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Reverse SuBo
Join Date: Jul 2006
Location: London
Posts: 8,673
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Well done Clare
softly softly catchy monkey... take it easy and you will get there in the end 10km 57m 40s Need some clarification from the Coach... its brighton half marathon not this weekend but the next... last time I did a half I did the whole reverse taper and carbo loading... Seeing as half marathons are part of my training I am assuming that there is no need to reverse taper for this or the Ashby 20? Actually, maybe the 20...? I will be doing the carboloading and the hydration though *waits for Reevo* BB x |
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08-02-2012, 01:16
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#1434 |
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Deep Throat
Join Date: Jul 2006
Posts: 6,512
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Ta Mei mei
Again tonight, knee sliiightly more twitchy so tomorrow no running just upper body work out
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09-02-2012, 06:41
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#1435 | |
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Good Cat
Join Date: Jun 2006
Posts: 5,550
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Quote:
No for Brighton, yes for Ashby
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 Oooooh Cecil, what have you done? |
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10-02-2012, 10:44
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#1436 | |
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Reverse SuBo
Join Date: Jul 2006
Location: London
Posts: 8,673
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Quote:
last night: 10km in 57m35m then did 1mile and the time was 63m 05 BB x |
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10-02-2012, 11:07
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#1437 |
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Good Cat
Join Date: Jun 2006
Posts: 5,550
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Not sure if I'll be running Ashby yet BBx
Have picked up a nasty niggle and went to see the physio about it today. It's nothing too serious as I've caught it before it got really bad, but I have to give myself time to recover and do some progressive stretches to lengthen the muscle that's causing the problem. He basically said "run until it feels tight", which is after about a mile at the moment. No idea how quickly I'll recover, but fingers crossed I can always ride round with you on my bike if I can't run it and there are plenty of spots we can cheer you on too Sounds like the running is going well anyway. Onwards!!!
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Oooooh Cecil, what have you done? |
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11-02-2012, 16:40
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#1438 |
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Noob
Join Date: Oct 2006
Location: Socialist Republik of Kent
Posts: 5,032
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21:39 on what can only be described as treacherous conditions on the snow and ice this morning. And I had to wait over a minute to register my time. So close to that 20 minute barrier now! Quite chuffed!
Got beaten by a 14 year old girl though
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11-02-2012, 17:45
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#1439 |
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Reverse SuBo
Join Date: Jul 2006
Location: London
Posts: 8,673
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lol well done jonny!
A -2degs 12miles for me. Nice in the sun raced myself home but was over the 2hrs by 16secs boo me!Unplanned hills as well... Vanbrugh Hill... my Lord is a 17% gradient lol - practically vertical! BB x |
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11-02-2012, 19:44
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#1440 |
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Good Cat
Join Date: Jun 2006
Posts: 5,550
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Oi!! Which part of TIME ON YOUR FEET doesn't compute BBx???
 Do NOT put yourself under any timing pressures for your long runs. They are aaaaall about getting the distance in your legs, not speed. In fact, set your watch so it just shows distance and nothing else for long runs!!Consider yourself told  Coach Reeves x
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Oooooh Cecil, what have you done? |
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