So..... running - Page 155

jmc41 · 12-04-2012, 07:02

Any ultras planned Kate? :P

Pheebs · 12-04-2012, 09:19

Well done mb you're doing amaaazing

what a lovely challenge too!!

Mei, you're mega

x

I saw massage guy. Good god. Turns out from my previous knee injury I've been compensating all over! Wonky back, knee twisted, lower back out, muscle twisted in belly and my neck tight. Its caused me to have one leg shorter than the other thus knee never really recovering.

I have been pummeled. My entire back realigned, pubic bone punched by a machine back into place (that was AGONY) and stomach massaged with a weird machine and leg done.

Amazing guy. Feel taller and free ... Said my running will improve, breathing (due to twisted muscles in stomach area it meant when running they'd tense and pull ribs down making it harder to breathe) and posture!

I laughed the entire hour. So much pain and crunching! Incredible though how one injury cab mess up the rest of your body! Today, I hurt!

BBx · 12-04-2012, 09:56

Wow sounds like a complete overhaul Clare! Hope its reset you well

BB x

Pheebs · 12-04-2012, 10:27

Seriously this guy is tremendous. He's said to pop back for one more session but other than that... sorted. No running for next four days and then light exercise. Awesome. Excited!

lostkat · 13-04-2012, 16:07

It's amazing what can be the root cause of your probs. My physio says it starts from the top down or the bottom up. My knee problems are likely to have started with my back/shoulders.

jmc41 · 13-04-2012, 19:05

10.05 miles, 1:19:44. Bit painful but not too bad, next run April 29th!

Good luck BBx! PM me with how it goes!

BBx · 13-04-2012, 20:52

Lol its next weekend Jmc

22nd April.

Brighton Marathon this weekend-sis in law to be is doing that one so going to support her and a few others.

I seriously cannot believe its come round so quickly!

BB x

Matblack · 13-04-2012, 21:12

Bought some new shorts which it appears allowed me to run 5k in under 30 minutes with out any walking. Comparability pathetic but one of my targets to do regularly

MB

Matblack · 13-04-2012, 21:13

Run sub 30 5ks not buy new shorts

MB

jmc41 · 13-04-2012, 21:33

Quote:

Originally Posted by BBx

Lol its next weekend Jmc

22nd April.

Brighton Marathon this weekend-sis in law to be is doing that one so going to support her and a few others.

I seriously cannot believe its come round so quickly!

BB x

Ah, well good luck for next weekend! Be sure to let me know how it goes as I'll have some email so a PM should get through, but not web access in all likelihood.

New equipment always good, ordered myself some new shorts a week ago actually but they appear to have gone awol :s Went with Sweatshop too as I got a 20% discount and asked for store delivery which is free!

12-04-2012, 09:19	#1542
Pheebs Deep Throat Join Date: Jul 2006 Posts: 6,512	Well done mb you're doing amaaazing what a lovely challenge too!! Mei, you're mega x I saw massage guy. Good god. Turns out from my previous knee injury I've been compensating all over! Wonky back, knee twisted, lower back out, muscle twisted in belly and my neck tight. Its caused me to have one leg shorter than the other thus knee never really recovering. I have been pummeled. My entire back realigned, pubic bone punched by a machine back into place (that was AGONY) and stomach massaged with a weird machine and leg done. Amazing guy. Feel taller and free ... Said my running will improve, breathing (due to twisted muscles in stomach area it meant when running they'd tense and pull ribs down making it harder to breathe) and posture! I laughed the entire hour. So much pain and crunching! Incredible though how one injury cab mess up the rest of your body! Today, I hurt! __________________ http://www.spiffingdesigns.co.uk

12-04-2012, 10:27	#1544
Pheebs Deep Throat Join Date: Jul 2006 Posts: 6,512	Seriously this guy is tremendous. He's said to pop back for one more session but other than that... sorted. No running for next four days and then light exercise. Awesome. Excited! __________________ http://www.spiffingdesigns.co.uk

13-04-2012, 16:07	#1545
lostkat Good Cat Join Date: Jun 2006 Posts: 5,550	It's amazing what can be the root cause of your probs. My physio says it starts from the top down or the bottom up. My knee problems are likely to have started with my back/shoulders. __________________ Oooooh Cecil, what have you done?

13-04-2012, 21:12	#1548
Matblack Baby Bore Join Date: Jun 2006 Location: Svalbard Posts: 9,770	Bought some new shorts which it appears allowed me to run 5k in under 30 minutes with out any walking. Comparability pathetic but one of my targets to do regularly MB __________________ "we had roots that grew towards each other underground, and when all the pretty blossom had fallen from our branches we found that we were one tree and not two"

13-04-2012, 21:13	#1549
Matblack Baby Bore Join Date: Jun 2006 Location: Svalbard Posts: 9,770	Run sub 30 5ks not buy new shorts MB __________________ "we had roots that grew towards each other underground, and when all the pretty blossom had fallen from our branches we found that we were one tree and not two"

12-04-2012, 07:02	#1541
jmc41 Absinthe Join Date: Mar 2007 Posts: 1,070	Any ultras planned Kate? :P

12-04-2012, 09:56	#1543
BBx Reverse SuBo Join Date: Jul 2006 Location: London Posts: 8,673	Wow sounds like a complete overhaul Clare! Hope its reset you well BB x

13-04-2012, 19:05	#1546
jmc41 Absinthe Join Date: Mar 2007 Posts: 1,070	10.05 miles, 1:19:44. Bit painful but not too bad, next run April 29th! Good luck BBx! PM me with how it goes!

13-04-2012, 20:52	#1547
BBx Reverse SuBo Join Date: Jul 2006 Location: London Posts: 8,673	Lol its next weekend Jmc 22nd April. Brighton Marathon this weekend-sis in law to be is doing that one so going to support her and a few others. I seriously cannot believe its come round so quickly! BB x