So..... running - Page 160

BBx · 23-05-2012, 19:54

22degs 7m run home - not the most enjoyable.

1:08:38

Well done Sinead!

BB x

lostkat · 24-05-2012, 05:29

I'll tell you what I told Mei Mei Piggy... scrap the timing. Concentrate on running 5K non-stop first. THEN you can bother about times

x

BBx · 24-05-2012, 07:02

I have a 5k city run soon too and must do this ^^^ too :/

BB x

Piggymon · 24-05-2012, 07:21

Quote:

Originally Posted by BBx

22degs 7m run home - not the most enjoyable.

1:08:38

Well done Sinead!

BB x

Quote:

Originally Posted by lostkat

I'll tell you what I told Mei Mei Piggy... scrap the timing. Concentrate on running 5K non-stop first. THEN you can bother about times

x

Thanks girlies

It was quite shameful really

My main focus is to get the 5K donded without walking but still want to see what the times are so I have an idea

Will be going out again tonight

Tak · 24-05-2012, 07:24

Quote:

Originally Posted by camerajuan

I hope nobody was at the Mountbatten Centre in Portsmouth on Monday.

Send me a PM next time you're there - I only live down the road and could come and cheer you on

camerajuan · 24-05-2012, 11:28

Won't be until next season now. My only races for the rest of the year will be in Winchester, Basingstoke, Chelmsford, Walton-On-Thames, Milton Keynes & Southampton. In that order, I think.

jmc41 · 26-05-2012, 15:28

Well two weeks of aqua running and I went out.
25C and felt a lot hotter (very little shade); only managed 3.5 miles in 24:49 so not exactly the endurance I wanted two weeks before (though the speed is just about there) the 10k but foot seems okay so far.

Hopefully it'll cool down a little.

Jonny69 · 27-05-2012, 18:44

I really wanted to run this weekend but Parkrun was cancelled due to motorsports in the park and I've come down with a virus of some sort. Feel like crap. Reset running diary -> middle of next week

jmc41 · 28-05-2012, 22:31

Well 23C is cooler, just about. Legs in major pain now, 5 miles earlier on with 800 intervals at 6:26-6:40 pace. The 10k looms like a bad idea.

Still, it'll be wet and hot soon.

camerajuan · 30-05-2012, 13:40

Deciding to give tonights Open 100m race in Basingstoke a miss. My achilles feels like its bruised when I try to run on my toes. I have a league match next Saturday which matters more so resting until I'm better then beasting the sprints sessions!

24-05-2012, 05:29	#1592
lostkat Good Cat Join Date: Jun 2006 Posts: 5,550	I'll tell you what I told Mei Mei Piggy... scrap the timing. Concentrate on running 5K non-stop first. THEN you can bother about times x __________________ Oooooh Cecil, what have you done?

24-05-2012, 11:28	#1596
camerajuan Long Island Iced Tea Join Date: Apr 2008 Location: Southampton Posts: 211	Won't be until next season now. My only races for the rest of the year will be in Winchester, Basingstoke, Chelmsford, Walton-On-Thames, Milton Keynes & Southampton. In that order, I think. __________________ British by law, Scottish by birth, Highlander by the grace of God.............Alba gu Braith My Papa - 31/12/28 - 25/1/2011 Goodnight old man, I'll miss you

27-05-2012, 18:44	#1598
Jonny69 Noob Join Date: Oct 2006 Location: Socialist Republik of Kent Posts: 5,032	I really wanted to run this weekend but Parkrun was cancelled due to motorsports in the park and I've come down with a virus of some sort. Feel like crap. Reset running diary -> middle of next week __________________

30-05-2012, 13:40	#1600
camerajuan Long Island Iced Tea Join Date: Apr 2008 Location: Southampton Posts: 211	Deciding to give tonights Open 100m race in Basingstoke a miss. My achilles feels like its bruised when I try to run on my toes. I have a league match next Saturday which matters more so resting until I'm better then beasting the sprints sessions! __________________ British by law, Scottish by birth, Highlander by the grace of God.............Alba gu Braith My Papa - 31/12/28 - 25/1/2011 Goodnight old man, I'll miss you

23-05-2012, 19:54	#1591
BBx Reverse SuBo Join Date: Jul 2006 Location: London Posts: 8,673	22degs 7m run home - not the most enjoyable. 1:08:38 Well done Sinead! BB x

24-05-2012, 07:02	#1593
BBx Reverse SuBo Join Date: Jul 2006 Location: London Posts: 8,673	I have a 5k city run soon too and must do this ^^^ too :/ BB x

26-05-2012, 15:28	#1597
jmc41 Absinthe Join Date: Mar 2007 Posts: 1,070	Well two weeks of aqua running and I went out. 25C and felt a lot hotter (very little shade); only managed 3.5 miles in 24:49 so not exactly the endurance I wanted two weeks before (though the speed is just about there) the 10k but foot seems okay so far. Hopefully it'll cool down a little.

28-05-2012, 22:31	#1599
jmc41 Absinthe Join Date: Mar 2007 Posts: 1,070	Well 23C is cooler, just about. Legs in major pain now, 5 miles earlier on with 800 intervals at 6:26-6:40 pace. The 10k looms like a bad idea. Still, it'll be wet and hot soon.