![]() |
![]() |
#1 |
Good Cat
Join Date: Jun 2006
Posts: 5,550
|
![]()
Mmmmmm, I saw some fresh sardines at the fish counter the other day whilst I was buying my scallops and had to buy some. £1.38 for 4 good sized ones. Bargain!!! I enjoyed the salsa I made for the scallops last night sooo much that I decided to use the rest of the ingredients and make it again tonight to go with the sardines. I also did some oven roasted wedges.
Baked sardines Serves 2 Ingredients 4-6 fresh sardines. Make sure they have shiny eyes and skin. 1-2 lemons Pinch of oregano. Fresh would be best, but I only had dried Olive oil Freshly ground Salt & Pepper 1. Pre-heat oven to Gas Mark 5. 2. OOOOOOOOOOOOOOOOOOOOORRFF with their heads!! I swear the only reason I'm writing this is because I wanted to say that ![]() ![]() 3. zest and juice one of the lemons and slice the other. If you're only using 1 lemon, just zest and juice one half and slice the other. ![]() 4. Put the sardines into a baking tray and place the lemon slices between the fish. Drizzle the lemon juice and some olive oil over the top of the fish, then sprinkle over the zest/oregano and season to taste. ![]() 5. Bung in the oven for around 20 mins until the flesh flakes easily. Serve with nice things. ![]()
__________________
![]() Oooooh Cecil, what have you done? |
![]() |
![]() |
Thread Tools | |
Display Modes | |
|
|