Your Gym Routine

[Will]

Originally Posted by Will

Excessive fat below the belly button is excessive cortisol, love handles are owing to insulin, and thighs, chest and hams are owing to and oestrogen imbalance. If you look into addressing those issues they'll help.

Following on from that a good way of lowering the fat around the hips, legs and chest believe it or not (oh and the bum) is as follows and is all due to oestrogens (there numerous oestrogens) imbalance:

Must Supplement to help:
Take DIM (http://www.dimfaq.com/site/toc.htm). The lower limbs on ladies is estrogen dominated but affects men too believe it or not.

Specific Exercises:
6 sessions of Lunges (BWx12 reps, then add DBs), then 6 sessions of Split Squats (3-4 secs eccentric, BW first then DBs), then repeat like that.

Lunges will hit the lower glutes more, and Splits will hit the inner thighs more (plus the rest of the legs, but the 2 aforementioned areas are the top ones).

Other Exercises:
ATG Front & Back Squats, RDLs.



I'm sure Roberta will have some comments/suggestions. What do the girls think of that? I asked some friends at the gym what their other halves did exercise wise to hit "trouble" spots which I know a lot of ladies seem to have issues with.

Please don't take this comment as anything but advice it doesn't imply I mean anything - just trying to help.

Similarly with the love handle and bellow the belly button fat is insulin/cortisol affected so taking supplements which counter act those two will help, and that's for men especially.