Refitifying myself

[Matblack]

I've been slack this week, if I want to do my 26.5 miles I need to put in 7.5 on Sunday, I've planned a route and Aitch is up for it so as long as the weather holds out we'll be off rambling.

Apart from very painful shins and arches I'm enjoying walking, the walk to work has definately got easier and my body seems to be eating itself so that's good. My intake has been good this week no real slips, hardly any booze, no junk food, crisps or sweets . I think I've lost a couple of lbs but I'm not getting hung up on it, there's a long way to go so no point in counting every single oz

The mileage comes easily Kate because I've committed myself to walking to and from work so that's 18.65m a week cleared without really thinking about it then I have to get some extra wanders in either at lunchtime or weekends, its nice to go walking with Aitch because we don't get a lot of time to talk in the week. I wouldn't compare our mileage as you'll be burning far more calories jogging than I an walking

MB