RSI

[jmc41]

So my right wrist has been hurting, mainly when I bend it down rather than back. It's not been so bad but has been noticable for a few days.

It got worse and worse from about 7:45am - 13:15 to the extent that even putting my bag over my shoulder hurt. Got mildly better over lunch and then worse in the afternoon. It's back to only being when I really use it now but concerned it's due to computer usage.

Has anyone got any experience in this? Going to try and keep off the machine some at the weekend (which I don't want to do as had planned to do some non-work coding) and am in training most of Monday so might be better but obviously don't want to make it worse.

Equally, I can see work taking offence if I go to the Doc and get told to take a week or so off. With potential redundancies don't want to hack them off too much in case they try and pick up on other things to force me out because of my something like this.