ADSL Experts in here please!

[Dr. Z]

Just moved into a new (shared) place and am getting fairly shoddy results on my line here...

Here are the stats that my router has given me, what hope do I have of improving this with better filters / test sockets and things?

show dsl interface atm0
                ATU-R (DS)                      ATU-C (US)
Modem Status:    Showtime (DMTDSL_SHOWTIME)
DSL Mode:        ITU G.992.1 (G.DMT)
ITU STD NUM:     0x01                            0x01
Vendor ID:       'ALCB'                          'IFTN'
Vendor Specific: 0x0000                          0x7153
Vendor Country:  0x00                            0xB5
Capacity Used:   96%                             96%
Noise Margin:    13.5 dB                         14.0 dB
Output Power:    20.0 dBm                        11.0 dBm
Attenuation:     44.0 dB                         26.5 dB
Defect Status:   None                            None
Last Fail Code:  None
Selftest Result: 0x00
Subfunction:     0x15
Interrupts:      650 (1 spurious)
Activations:     2
Init FW:         embedded
Operartion FW:   embedded
SW Version:      3.919
FW Version:      0x1A04

                 Interleave             Fast    Interleave              Fast
Speed (kbps):          3840                0           128                 0
Reed-Solomon EC:      48019                0            16                18
CRC Errors:            1015                0            82                 2
Header Errors:          992                0            27                12
Bit Errors:               0                0
BER Valid sec:            0                0
BER Invalid sec:          0                0

LOM Monitoring : Disabled

DMT Bits Per Bin
00: 0 0 0 0 0 0 0 3 4 4 4 4 4 3 3 3
10: 3 3 2 2 2 2 2 2 2 0 2 0 0 0 0 0
20: 0 0 0 0 0 0 5 5 6 7 7 7 8 8 8 8
30: 8 8 8 8 9 9 9 8 8 8 8 8 8 8 8 2
40: 9 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8
50: 8 8 8 8 7 8 8 8 8 8 8 8 8 8 8 8
60: 8 8 8 7 7 7 7 7 7 7 7 7 7 7 7 7
70: 7 7 7 7 7 7 7 7 7 7 7 7 7 6 6 7
80: 7 7 7 7 7 6 6 6 6 6 6 6 6 6 6 6
90: 6 6 6 6 6 6 6 6 5 6 6 6 6 6 6 6
A0: 6 5 5 5 5 5 5 4 5 5 5 5 5 5 5 5
B0: 2 5 4 4 4 4 4 4 4 4 4 4 4 5 5 5
C0: 5 4 4 4 4 4 2 4 4 4 3 3 3 3 3 3
D0: 2 0 0 0 0 0 2 2 2 2 2 2 3 3 3 2
E0: 2 3 3 3 3 3 2 2 0 2 2 2 2 2 2 2
F0: 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Training log buffer capability is not enabled yet.

Thanks!