Your Gym Routine

[semi-pro waster]

Originally Posted by Piggymon

Jesus wept Will ! ... That looks hardcore Good luck !

Just for someone watching there's no doubt it's hardcore, quite amusing for me mind since I'm not the one doing it.

At the moment I'm doing a 5x5 programme that Will suggested, nothing very impressive in weight terms but I'm just trying to get the form right first and then I should be able to up the weights safely. I'm enjoying being back in the gym regularly though and having a proper focus this time - slightly missing the badminton and climbing that I used to do but I'm sure I can sort them out at some point.