Diet advice please

[Zirax]

Ok guys, I'm trying to get my diet sorted. I was never that bad but I will be living away from home full time soon so I need to do what I can. I am kick starting the weights agaqin at the gym, but it will only ever be light (not aiming for Will size here.... although being 5'6" and that size would be pretty funny). So I will probably lob some shakes in. Primarily I want to drop a little and then see from there. Can you critique this?

Breakfast

Bowl of corn flakes & tea.
Glass of fresh orange.

Mid morning
Typically an apple & coffee or tea.

Lunch

Normally a salad. Typically there is some pasta in there with loads of other bits. No dressing or mayo etc.

Mid Afternoon
Pot of fresh fruit (no other additivies). Melon, pinapple, grapes (red and green).

Evening meal

This is where I fall down. I try and eat as healthily as I can. Eating out and remaining reasonable is hard. I do simple things like stick with new potatoes and veg. If I see another Chicken seasor salad I will murder someone! I could have steak, fresh salmon, pie, lasagne.

Suggestions really? Bit stuck but I'll see what I can do. I did typically used to have a sani and crisps for lunch which was obviously horrific. I do have an option of having a hot lunch which does have chili & rice etc.