So..... running

[Pheebs]

Hmmm my knee is still causing jip. I'm trying to strengthen it by doing leg exercises and running a mile and a bit a few times a week. It's not much but I'm hoping a few more weeks and I'll be doing 3miles and then on in I should be laughing.

I hope.

Bit depressing though. Because it does play up I have to run slow (I'm such a gimp when I run fast I pound it out... at least running slowly I can properly heel toe myself).

I look at you guys and am gutted I cannot seem to get up to speed so quick. Makes me a bit meh