So..... running

Jonny69 · 27-01-2012, 13:09

I've done so little running this year I think I'm going to sustain an injury too, unless I'm very very careful. The 10k I did last week made my knee jip a bit and I think it might have been ITB related because it didn't feel like my normal calf pull. Either way I've been disciplined and not run on it at all since. Got that Parkrun 5K in the morning which should be a nice little introduction back and something to commit to regularly. It's a good circuit with some flat and hill work and it'll be nice to meet some new runners.

What's that 16M cross-country run Kate? Sounds like my kind of thing

27-01-2012, 13:09	#11
Jonny69 Noob Join Date: Oct 2006 Location: Socialist Republik of Kent Posts: 5,032	I've done so little running this year I think I'm going to sustain an injury too, unless I'm very very careful. The 10k I did last week made my knee jip a bit and I think it might have been ITB related because it didn't feel like my normal calf pull. Either way I've been disciplined and not run on it at all since. Got that Parkrun 5K in the morning which should be a nice little introduction back and something to commit to regularly. It's a good circuit with some flat and hill work and it'll be nice to meet some new runners. What's that 16M cross-country run Kate? Sounds like my kind of thing __________________

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