Dead easy spicy fish - low fat

lostkat · 29-05-2007, 17:44

Just made this, and it was both lovely and simple so I thought I'd post it. Sorry no pics... it got snaffled as soon as it came out the pan.

Ingredients
2 cod loins (or whatever white fish you want to use)
1tbs olive oil
1tbs lemon juice
1 pinch chilli powder (use more if you like it hawt)
2 pinches ground cumin
2 pinches paprika (I use that sweet Spanish one)

Instructions
Put the oil on to heat in a frying pan.
Mix the spices into the lemon juice and pour into the hot oil.
Add the fish and cook for about 5 mins on a medium flame, turning halfway until the fish flakes easily.

I served it with cous cous, which was seasoned with salt and freshly ground back pepper and then mixed with halved cherry tomatoes, sweetcorn and peas.

Extremely quick and easy meal. Oh and it's low fat too

29-05-2007, 17:44	#1
lostkat Good Cat Join Date: Jun 2006 Posts: 5,550	Dead easy spicy fish - low fat Just made this, and it was both lovely and simple so I thought I'd post it. Sorry no pics... it got snaffled as soon as it came out the pan. Ingredients 2 cod loins (or whatever white fish you want to use) 1tbs olive oil 1tbs lemon juice 1 pinch chilli powder (use more if you like it hawt) 2 pinches ground cumin 2 pinches paprika (I use that sweet Spanish one) Instructions Put the oil on to heat in a frying pan. Mix the spices into the lemon juice and pour into the hot oil. Add the fish and cook for about 5 mins on a medium flame, turning halfway until the fish flakes easily. I served it with cous cous, which was seasoned with salt and freshly ground back pepper and then mixed with halved cherry tomatoes, sweetcorn and peas. Extremely quick and easy meal. Oh and it's low fat too __________________ Oooooh Cecil, what have you done?