Your Gym Routine

Piggymon · 06-04-2008, 17:08

Update time ! Current routine and weights below - RED indicates progress !! \o/

Monday :
Warm up - 5 mins on rower
Deadlift (3x12) @ 20 kgs superset with Wide grip chins ( assisted - 3x12 )
D/B Chest Press on Ball(3x12) @ 6kgs Per DB superset with DB Flys on Ball(3x12) @ 5Kgs per DB
D/B Shoulder Press on Ball (3x12) @ 4kgs Per DB superset with D/B Bicep curl (3x12) @ 5kgs per DB
Treadmill -2.4K run - 16.48
Side plank - each side to failure ( beat 1 minute )
Plank - to failure ( beat 45 seconds)

Tues :
5K Jog

Wed :
Boxercise class ( 1 hour )

Thurs : REST

Fri :

Warm up - 5 mins on bike
Squats (3x20) @ 35Kgs superset with Leg Extension (3x15)@ 20 kgs
Static Lunges (3x20) @ 20kgs - NEW EXERCISE
Stiff Leg Deadlifts (3x12) @ 20kgs superset with swiss ball h/string curls (3x12)
Side Lunges (3x20) superset with Seated Calf Raises (3x12) @ 20kgs - NEW EXERCISE
Roman Chair leg lift (3x10)
Crunch on swiss ball (3x15)
10 mins on x - trainer

Saturday

5K Jog or Private Boxing Session

I love the gym !! I R ADDICTEDZ !

06-04-2008, 17:08	#11
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	Update time ! Current routine and weights below - RED indicates progress !! \o/ Monday : Warm up - 5 mins on rower Deadlift (3x12) @ 20 kgs superset with Wide grip chins ( assisted - 3x12 ) D/B Chest Press on Ball(3x12) @ 6kgs Per DB superset with DB Flys on Ball(3x12) @ 5Kgs per DB D/B Shoulder Press on Ball (3x12) @ 4kgs Per DB superset with D/B Bicep curl (3x12) @ 5kgs per DB Treadmill -2.4K run - 16.48 Side plank - each side to failure ( beat 1 minute ) Plank - to failure ( beat 45 seconds) Tues : 5K Jog Wed : Boxercise class ( 1 hour ) Thurs : REST Fri : Warm up - 5 mins on bike Squats (3x20) @ 35Kgs superset with Leg Extension (3x15)@ 20 kgs Static Lunges (3x20) @ 20kgs - NEW EXERCISE Stiff Leg Deadlifts (3x12) @ 20kgs superset with swiss ball h/string curls (3x12) Side Lunges (3x20) superset with Seated Calf Raises (3x12) @ 20kgs - NEW EXERCISE Roman Chair leg lift (3x10) Crunch on swiss ball (3x15) 10 mins on x - trainer Saturday 5K Jog or Private Boxing Session I love the gym !! I R ADDICTEDZ ! __________________ BF% 28/08/08 - 21% Last edited by Piggymon; 06-04-2008 at 17:13.