Herb Crusted Cod Loin

Muban · 16-05-2008, 20:42

2 Cod Loins
Half a pitta bread
3 inch length of Leek chopped into chunks
Bunch of fresh herbs (I used chives, rosemary and thyme)
1 clove garlic
Salt and Pepper
Oil spray (Fry Light or similar)

Preheat oven to 200

Put the pitta bread, leek, herbs and garlic into a blender and whizz until they resemble breadcrumbs. They should be slightly damp and stick together a bit (if not add a spot of water). Season the cod well with salt and pepper. Lightly spray the bottom of an oven proof dish with the oil. Put the cod into the dish and then top with the breadcrumb mixture. Pressing it down onto the fish so it should form a crust. Bake in the oven for about 15 minutes until the fish is cooked (it can vary a little but I had really thick cod loins and they cooked to perfection in 15 mins). Serve immediately with whatever takes your fancy!

Excuse the shockingly poor pic!!

Tasty nom nom and healthy too

16-05-2008, 20:42	#1
Muban Shoes, Boobs & Corsets Join Date: Jul 2006 Location: The fastest town in Scotland Posts: 1,882	Herb Crusted Cod Loin 2 Cod Loins Half a pitta bread 3 inch length of Leek chopped into chunks Bunch of fresh herbs (I used chives, rosemary and thyme) 1 clove garlic Salt and Pepper Oil spray (Fry Light or similar) Preheat oven to 200 Put the pitta bread, leek, herbs and garlic into a blender and whizz until they resemble breadcrumbs. They should be slightly damp and stick together a bit (if not add a spot of water). Season the cod well with salt and pepper. Lightly spray the bottom of an oven proof dish with the oil. Put the cod into the dish and then top with the breadcrumb mixture. Pressing it down onto the fish so it should form a crust. Bake in the oven for about 15 minutes until the fish is cooked (it can vary a little but I had really thick cod loins and they cooked to perfection in 15 mins). Serve immediately with whatever takes your fancy! Excuse the shockingly poor pic!! Tasty nom nom and healthy too __________________ well, not to put a too fine point to it, he was discovered.. in the lounge