So..... running

[SidewinderINC]

Originally Posted by LeperousDust

Its a way of testing how much you're pushing yourself.

You misunderstood my question.

I was asking why lostkat feels that she can't talk whilst jogging.

Originally Posted by lostkat

Because I'm concentrating on breathing. If I start talking, I'll lose my breathing rhythm and then I get out of breath and it all goes to pot. I feel quite comfortable but I just couldn't hold a conversation whilst running along.

If that's the case then you won't be in anaerobic phase, as you've said you're concentrating on your breathing. I found that when I started running I was concentrating so much on running and holding a rhythm that I would be holding my breath for periods of time and then taking deep breaths - stupidly