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23-06-2008, 14:19
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#14 |
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The Mouse King of Denmark
Join Date: Jul 2006
Location: The Winchester
Posts: 6,476
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I can burn the same calories in 20 minutes doing HIIT as I could running a constant rate for about 40-45. Doing those 20 minutes six times a week has caused fat to just drop off my body in the past six months or so.
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