So..... running

Tak · 06-08-2008, 18:26

Still going stupidly slow but increased time - 1 minute walking/getting up to speed, 10 minutes jogging at 4.2 (tried 4.5 for a minute but that was hurting my ankle, think its km/h), 1 minute walking. This was after my 30 minutes on the x-trainer as well as the rest of my program so I'm pleased

Ankle is still a bit achey so going to go for a bath to soak it.

06-08-2008, 18:26	#11
Tak L'Oréal Join Date: Jul 2006 Location: Portsmouth Posts: 9,977	Still going stupidly slow but increased time - 1 minute walking/getting up to speed, 10 minutes jogging at 4.2 (tried 4.5 for a minute but that was hurting my ankle, think its km/h), 1 minute walking. This was after my 30 minutes on the x-trainer as well as the rest of my program so I'm pleased Ankle is still a bit achey so going to go for a bath to soak it. __________________ The look on your face when a toddler rips out your heart and shows it to you? Priceless.... For everything else, there's FWOOSH!