busybusybusybusy

[cleanbluesky]

Originally Posted by bam

Something I've found a bit odd at my gym, is that given how many classes some of the instructors run, you really wouldn't guess it from their physique, obviously they could just be eating a lot, but is it naive of me to expect that people who work out 4-5 hours a day all week would be well shaped?

Lots of factors involved. A person can be small yet strong, fit yet not muscular etc...

BUTTTTTTTTT

Chances are you'll see personal differences if you work out compared to if you didn't