Powerballs - Any good?

lostkat · 05-01-2009, 21:29

I have weak little girlie wrists and find it hard to do full planks. I also find that once I increase my weights on the chest press or tricep pullover over a certain weight, it kills my wrists. My form is correct, they're just weedy. I also had RSI about 18 months ago, which probably didn't help.

I was thinking about getting a Powerball to increase wrist strength and have noticed they're less than a tenner on Amazon at the moment.

Does anyone know if they're any good for this sort of thing? There seem to be a lot of different varieties. What are they all for????

05-01-2009, 21:29	#1
lostkat Good Cat Join Date: Jun 2006 Posts: 5,550	Powerballs - Any good? I have weak little girlie wrists and find it hard to do full planks. I also find that once I increase my weights on the chest press or tricep pullover over a certain weight, it kills my wrists. My form is correct, they're just weedy. I also had RSI about 18 months ago, which probably didn't help. I was thinking about getting a Powerball to increase wrist strength and have noticed they're less than a tenner on Amazon at the moment. Does anyone know if they're any good for this sort of thing? There seem to be a lot of different varieties. What are they all for???? __________________ Oooooh Cecil, what have you done?