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25-01-2009, 16:11
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#11 |
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Good Cat
Join Date: Jun 2006
Posts: 5,550
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The cross trainer should have an interval programme or at least a random programme where it varies the intensity for you. The aim is to keep up to a certain speed, no matter what the intensity is. Makes it less boring too
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 Oooooh Cecil, what have you done? |
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