So..... running

Aitch · 10-02-2009, 00:48

Good for you lostkat!

This thread is inspiring me to get back to running. It has also made me realise where I have been going wrong recently as when I have had a couple of bursts of running I have tried to run at the pace I know I could run before and then end up wiuth knackered knees and frustrated. I will defnitely take the advice of starting off slow and concentrate on time not distance/speed.

I would also like to aim for a 10k but I have to work on the basics a bit first I think.

10-02-2009, 00:48	#11
Aitch The Bride Join Date: Jul 2006 Location: Maidstone Posts: 749	Good for you lostkat! This thread is inspiring me to get back to running. It has also made me realise where I have been going wrong recently as when I have had a couple of bursts of running I have tried to run at the pace I know I could run before and then end up wiuth knackered knees and frustrated. I will defnitely take the advice of starting off slow and concentrate on time not distance/speed. I would also like to aim for a 10k but I have to work on the basics a bit first I think. __________________