Help me lose weight please fitness guru types.

Will · 13-03-2009, 11:00

Can't agree more with MB. A good weights session mixed in with some steady state (SS) cardio and HIIT works wonders. By building muscle you increase you MBR (metabolic rate) and just by sitting still you burn more calories. Don'/t worry you won't become a beefcake by doing a simple weights routine - I wish it were that easy!! lol!

13-03-2009, 11:00	#11
Will BBx woz 'ere :P Join Date: Jan 1970 Posts: 2,147,487,208	Can't agree more with MB. A good weights session mixed in with some steady state (SS) cardio and HIIT works wonders. By building muscle you increase you MBR (metabolic rate) and just by sitting still you burn more calories. Don'/t worry you won't become a beefcake by doing a simple weights routine - I wish it were that easy!! lol! __________________ *No No!*