Help me lose weight please fitness guru types.

Mark · 13-03-2009, 14:03

I'd agree with MB about the Body For Life stuff, and much of the advice he's offered I recognise from that programme. I knew about it because it was heavily plugged locally last month. Even thought about having a go but with all the other crap going on in my life I decided against for now. Not going to give up though - just too much change in one go would set me up for failure.

That's another important point - don't try to change everything in one go. Change one thing at a time and get used to it. When it becomes routine, change something else, and so on.

(See, I was reading that thread.

)

13-03-2009, 14:03	#21
Mark Screaming Orgasm Join Date: Jul 2006 Location: Newbury Posts: 15,194	I'd agree with MB about the Body For Life stuff, and much of the advice he's offered I recognise from that programme. I knew about it because it was heavily plugged locally last month. Even thought about having a go but with all the other crap going on in my life I decided against for now. Not going to give up though - just too much change in one go would set me up for failure. That's another important point - don't try to change everything in one go. Change one thing at a time and get used to it. When it becomes routine, change something else, and so on. (See, I was reading that thread. )