Refitifying myself

petemc · 16-03-2009, 14:37

Right with you there. Walking can seem boring but not with podcasts. I try and do an hour a day. With a decent podcast it's fun. It's alone time. It's a break. I need to kick it up a notch. If I walk to work and then walk home later I should be able to do the 10,000 steps a day. The bitch is that I work from home so it's very hard to be motivated first thing. Good luck mate.

16-03-2009, 14:37	#11
petemc Moonshine Join Date: Jul 2006 Location: Nr Liverpewl Posts: 4,371	Right with you there. Walking can seem boring but not with podcasts. I try and do an hour a day. With a decent podcast it's fun. It's alone time. It's a break. I need to kick it up a notch. If I walk to work and then walk home later I should be able to do the 10,000 steps a day. The bitch is that I work from home so it's very hard to be motivated first thing. Good luck mate. __________________ Thats no hamster, its a space station!