Super Smoothie

Piggymon · 23-03-2009, 21:28

Just started making these to boost my protein intake and make sure I manage to get some food in me whilst working .. all I can say is yummor !!

I mix up :-
Milk ( atm this is s/s but will swap to skimmed next time we go shopping )
Fruit ( tomorrow's one is strawberries, bananas & raspberries )
Oats
Fat Free Fromage Frais
1 scoop protein powder
Teensy bit of sweetner ( most people probably won't need it but I have a sweet tooth )

Bingo, bango, bongo .. nice protein rich, healthy meal replacement

I have half as my mid morning snack and half as my afternoon snack. Because I'm so busy at work I don't have to worry about faffing around with food. Just grab it out of the fridge and job done

23-03-2009, 21:28	#1
Piggymon Lara Croft Join Date: Jun 2006 Location: PigmoPad - Braintree Essex Posts: 8,604	Super Smoothie Just started making these to boost my protein intake and make sure I manage to get some food in me whilst working .. all I can say is yummor !! I mix up :- Milk ( atm this is s/s but will swap to skimmed next time we go shopping ) Fruit ( tomorrow's one is strawberries, bananas & raspberries ) Oats Fat Free Fromage Frais 1 scoop protein powder Teensy bit of sweetner ( most people probably won't need it but I have a sweet tooth ) Bingo, bango, bongo .. nice protein rich, healthy meal replacement I have half as my mid morning snack and half as my afternoon snack. Because I'm so busy at work I don't have to worry about faffing around with food. Just grab it out of the fridge and job done __________________ BF% 28/08/08 - 21%