Help me with a gym routine

Blackstar · 23-04-2009, 21:59

So I need to get fit, lose weight and hopefully feel better about myself.
But I have no idea where to start! I have access to my university gym which is super well equipped and as my best friends dad is the Dean there I can go for free.
If someone could give me some pointers that would be great, I have to deal with the problem of having hyper extension in my joints which makes it painful to run for too long.
Masters of the gym machines please help!

23-04-2009, 21:59	#1
Blackstar Ambassador of Awesome Join Date: Jul 2006 Location: Edinburger Posts: 3,676	Help me with a gym routine So I need to get fit, lose weight and hopefully feel better about myself. But I have no idea where to start! I have access to my university gym which is super well equipped and as my best friends dad is the Dean there I can go for free. If someone could give me some pointers that would be great, I have to deal with the problem of having hyper extension in my joints which makes it painful to run for too long. Masters of the gym machines please help! __________________ Jim Garrahy's Fudge Kitchen