So..... running

jmc41 · 08-05-2009, 18:24

Managed it, not quite the 5km in 30 minutes but I worked out work is 3.44 miles away, if I take the longer route to go through the park and castle instead of running past huge traffic jams.

Anyways, between walking and jogging as recommended made it in 34m52s, just under the 35 minute target. Did a 5 min walk then 2/2, 3/3, 5/5, 3/3, 2/2 jog/walk for the rest. Had to run (lurch) the last 50m to make it in time tho.

08-05-2009, 18:24	#11
jmc41 Absinthe Join Date: Mar 2007 Posts: 1,070	Managed it, not quite the 5km in 30 minutes but I worked out work is 3.44 miles away, if I take the longer route to go through the park and castle instead of running past huge traffic jams. Anyways, between walking and jogging as recommended made it in 34m52s, just under the 35 minute target. Did a 5 min walk then 2/2, 3/3, 5/5, 3/3, 2/2 jog/walk for the rest. Had to run (lurch) the last 50m to make it in time tho.