Shoulders, Chest and Back....

[IainB]

Now for those on Facebook (and who look at my updates!!) you may have noticed that I have turned into a gym monkey (as opposed to a gym rat...im not that hardcore yet!) anyway....Ive been hammering the cardio a) to loose some weight and b) to get my stamina / fitness level where I want them, which seems to be working (such a shame im single atm as im on a mission!!)

Now I want to turn this into a cardio / weight session as years of bad posture, computers and general cant be assed has left my top half looking....not so great

I had a quick session with one of the trainers, and am booked in to see her on the 13th feb, but in the meantime are the following along the right lines?

http://www.ironworkout.com/shoulder_workout.htm
http://www.ironworkout.com/back_workout.htm
http://www.ironworkout.com/chest_workout.htm

I have a set of dumbells at home....nothing special but enough for me and at the minute, im looking for things I can do at home using these, just to work myself into it before hitting the machines

Thanks for any advice