09-07-2010, 00:34 | #1 |
Screaming Orgasm
Join Date: Jul 2006
Location: Newbury
Posts: 15,194
|
Leg exercise
I've been having trouble with my knee joints for a while and I eventually went to the docs about it. Weak muscles I'm told, particularly on the inside of my knees. I tried to make sense of working out which muscles that would be, but failed miserably.
Anyone got any tips/stretches/exercise suggestions to help improve the situation please? Thanks! |