So..... running - Boat Drinks

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So..... running

16-11-2010, 11:47

#11

petemc

Moonshine

Join Date: Jul 2006

Location: Nr Liverpewl

Posts: 4,371

Quote:

Originally Posted by Jonny69

Pete, do you eat before you run?

Yeah, not right before though. Sunday's I eat 3 pieces of toast, maybe an apple and then run 10k without issue. Last Sunday I had 3 pieces of toast, then lunch of potato wedges and about 1hr after went for a run.

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