So..... running

jmc41 · 28-01-2011, 00:03

I feel your pain, I've left work about 11pm before and run home, there wasn't anyone to give me a lift!

Am planning on 10 miles, for me that's substantial. Done it once before when I was doing 3.7 x 3 a week, now I'm doing 5.2 x 2 (x3 was giving me shin splints before xmas so cut it down) with more frequent sub-hour 10ks. Managed 01:39:29 last time, be nice to get a similar time but the focus is just not stopping - and where I live now is a little more hilly so we'll see.

28-01-2011, 00:03	#11
jmc41 Absinthe Join Date: Mar 2007 Posts: 1,070	I feel your pain, I've left work about 11pm before and run home, there wasn't anyone to give me a lift! Am planning on 10 miles, for me that's substantial. Done it once before when I was doing 3.7 x 3 a week, now I'm doing 5.2 x 2 (x3 was giving me shin splints before xmas so cut it down) with more frequent sub-hour 10ks. Managed 01:39:29 last time, be nice to get a similar time but the focus is just not stopping - and where I live now is a little more hilly so we'll see.