So..... running

Matblack · 08-04-2011, 18:45

Crossposted from Bookface

"Today's run was quite interesting, went off with the intention of taking the run intervals steadier and the result was a faster time overall and faster and more consistant walk and run sectors. Conclusion is I've been pushing a little too hard. Still had to walk through a run section after the big hill but I felt easier overall and .2km further in the same time as yesterday

"

If anyone is using Runkeeper and want to add me to their Streetteam then 'd be only too pleased

MB

08-04-2011, 18:45	#11
Matblack Baby Bore Join Date: Jun 2006 Location: Svalbard Posts: 9,770	Crossposted from Bookface "Today's run was quite interesting, went off with the intention of taking the run intervals steadier and the result was a faster time overall and faster and more consistant walk and run sectors. Conclusion is I've been pushing a little too hard. Still had to walk through a run section after the big hill but I felt easier overall and .2km further in the same time as yesterday " If anyone is using Runkeeper and want to add me to their Streetteam then 'd be only too pleased MB __________________ "we had roots that grew towards each other underground, and when all the pretty blossom had fallen from our branches we found that we were one tree and not two"